Can You Think Yourself Thin? 5 Mental Strategies For Losing Weight

contemplative girl lying on the ground
(Last Updated On: October 23, 2019)

It seems a little too good to be true, doesn’t it? The idea that you can “think” yourself towards your target weight can’t possibly hold any substance, can it?

As shocking as it may sound, it’s your approach towards your diet that ultimately decides how successful you’ll be.

Of course, some individuals will have medical conditions or other difficulties that could influence how much harder they have to work, but everything comes down to your mental ability.

Want a little more info before getting those 5 mental strategies for losing weight? Because losing weight is just like everything else you set out to do and achieve.

The only difference is that getting to your target weight – and sustaining it without putting yourself at risk – involves your daily life. And given that it involves your daily life, it can have a lot of power if you send energy in the right direction.

So, let’s see what you think about, well, thinking yourself thin after hearing about these mental strategies.

Top 5 Mental Weight Loss Strategies

1. Setting Goals

goal setting is a mental key to weight loss

People need goals. We all require a purpose for getting up in the morning, even if it is just to improve our own quality of life. And the reason why so many people don’t find success is that they don’t take the most essential step towards it.

More specifically, they don’t set clear goals.

The excitement of having a good idea or trying out what is supposed to be a very effective diet can blur the most fundamental aspect of reaching your target weight.

However, these goals also have to be realistic.

For example, setting a goal to lose 100 pounds in two days is not realistic – or healthy. So don’t set yourself up with goals that will only make you stressed. Instead, set some small and precise goals you know you can achieve, and work from there.

Instead, you can shoot for something that is safe and healthy. If you’re not sure what that might look like, there are some programs out there that can help.

Personal Trainer Food is one program that comes to mind (read our review here), but there are plenty of others out there as well.

In most cases, you’ll hear that about 1 to 2 pounds of weight loss per week is a safe amount to shoot for.

2. Recognize Negative Thoughts

negative thoughts can quickly derail your weight loss goals

Negative internal dialogue is a big problem for so many people, including those who are trying to lose weight. And society has a way of making people think they have to be critical about their appearance or personality.

So, wanting to lose weight to fit in with society isn’t necessarily a bad thing, but it shouldn’t be your primary motivation.

You should be doing this for yourself, and as a result, you will feel more confident to socialize. But you have to learn to recognize negative thought patterns.

For example, do you focus on what you do wrong, or what you do right? Chances are you have made a habit to point out all the bad things about yourself, and you let many of the good things just slide past you.

Controlling your negative internal dialogue is a matter of actively implementing positive thoughts, and a “reward” thought pattern. And don’t hold back with the rewards. If you managed to go through traffic without swearing at every second car, give yourself a pat on the back.

Focus on giving yourself credit, and don’t pay too much attention to the things you get wrong. Mistakes happen and we learn from them. So give yourself credit for sticking to your routine every five minutes if you have to.

3. Learn To Be A Self-Motivator

a woman jumps in the sunset

Nobody knows you better than you know yourself. And while hiring celebrity life coaches to help you think your way to your target weight sounds appealing, you also have the ability to stay focused.

Now, your body and mind will tell you a lot of things about the place you are currently in.

When you feel very depressed all of a sudden, it doesn’t necessarily mean you have chronic depression.

But it could mean you are tired and drained, which will naturally make you feel depressed. And once you know why you are depressed, it defuses a lot of the intensity.

You have to use this information on your journey towards your target weight. Find the triggers that make you eat too much or unhealthy portions. What stops you from going to the gym or simply becoming more active?

You have to start honestly reasoning with yourself if you are going to maintain your focus. Because when you know when you’ll be reaching your low points, you will be better prepared to turn them into something productive.

4. Stepping On A Different Scale

When it comes to weight loss, individuals tend to take their cues from the scale. When they step on and see they lost weight, it’s thrilling.

a woman checks her waist line after losing weight

But when they step on and the reading doesn’t look much different than yesterday or the day before, it is discouraging. And the consequences can be dangerous for your diet.

Instead of living according to what the scale tells you, define your target weight by how healthy you feel.

For instance, if you want to be able to comfortably run a mile or two without breaking a sweat, and you can reach this goal, who cares what the scale says?

Remember, going through this transition should be about finding a better quality of life on top of anything else. If you base it on anything else, you run a much bigger risk of not reaching the results you had set out to achieve.

5. Transforming Failure Into a Lesson

a woman in bed thinking about overcoming her weight loss setback

This is your life and your choices. You are the one that has to live with the consequences. So when you indulge a little too much, or you fail to make it to the gym 3-times in a row, there is no reason to kill yourself.

Instead of getting focused on how you failed, focus on how you can get back on track. And don’t delay this process until the next morning.

A Final Thought

A healthy mind will naturally lead to a healthy body and weight. If you become more aware of what you eat, how active you really are, and what a healthy target weight really is, losing the actual weight is going to be the easy part.

Just make sure you are ready for this commitment because it is a permanent change you have to maintain.


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