Why Crash Diets Don’t Work for Long-Term Weight Loss

why crash diets don't work
(Last Updated On: October 22, 2019)

Countless people in the United States, and even in many other parts of the world, suffer from excessive weight. Being overweight or obese can create multiple problems in life, including some major health issues.

Unfortunately, many people resort to crash diets in an effort to shed those unwanted pounds.

However, crash diets don’t work and can actually make your problems worse.

Reasons to Avoid Crash Diets


  • Usually Not a Healthy Way to Lose Weight
  • Not a Plan You Can Follow Long-Term
  • You’ll Probably Gain the Weight Back

There are all kinds of diet plans out there that promise rapid weight loss and bikini bodies within weeks. Most of them actually work for the short term.

However, you cannot sustain this type of eating plan. Your body simply needs more than two twigs and a berry each day in order to achieve health at the cellular level.

While that example is extreme, it is reflective of the minimal amounts of food and caloric intake that crash diets allow.

A Balanced Approach is Key

food required to prepare a balanced meal

The reality is that you need to have a balanced diet that you can continue to use even after you have reached your goal weight.

Why Do People Try Crash Diets, Then?

So, why do these eating plans exist and why do so many folks spend hundreds or even thousands of dollars on them?

The answer is simple: most people carrying around extra pounds don’t want to be that way.

The companies that promote these unhealthy crash diets spend exorbitant amounts of cash on advertising to entice people to fulfill their wishes.

However, few of them are concerned about the health and wellness of their customers.

Can Be Metoblic Killers

a man with a huge beer belly

Among the problems with these diets is that they wreak havoc on your metabolic function. When you place major restrictions on your calories, your body believes that you are on the verge of starving.

In response, fat is stored to provide the calories needed to sustain you once the food runs out. Although you might intellectually understand that you aren’t in the middle of a drought or similar situation, the internal programming of your body doesn’t.

This reduction in metabolic speed will continue, even after you have upped your calories.

Expect to Gain the Weight Back

In fact, yo-yo dieting continues to harm your body no matter where you are on the cycle. As you eat more calories, your body stores up all of the fat cells possible in preparation for the next famine.

This is why so many people end up putting on more weight after they have finished a crash diet plan. In turn, the depression and frustration of being overweight sets in again, leading to another crash diet and furthering the cycle of destruction.

Overall Health Could Suffer

a warning about fad diets

Your body needs several types of nutrients in order to be healthy. The macronutrients, protein, carbohydrates and fats, are all necessary for your cells to work correctly.

However, virtually every extreme diet plan restricts one or more of these vital nutrients. This means that your organs are simply not able to function as well as necessary for you to achieve optimal health.

You need to have a balance of them from high-quality foods.

Additionally, crash diets rarely provide the vitamins, minerals, and enzymes you need. Each of these groups serves important functions in your health.

In addition to your physical health, too little of them can contribute to cognitive decline and emotional imbalances.

Together, this is a recipe for disaster.

Diets that Work Better

a healthy meal to consider instead of a crash diet

Another problem with crash diets is that they simply do not prepare you for eating well for life. Sure, you might be able to fit into the skinny dress for your high school reunion, but it is likely that your skin will reflect the poor nutritional content of your diet.

After all, makeup can only cover up so much.

However, all of this doesn’t mean that you are stuck being overweight. The reality is that no matter how much extra fat you are carrying around, you can start improving your health by using an eating plan that provides all of the nutrients that your body needs in a balanced way.

Although you won’t drop ten pounds each week this way, you can reach your ideal weight and stay within a healthy range if you have learned how to eat and exercise for wellness.

Instead of looking at your body as an enemy that is fighting against you, it is necessary to embrace it as a part of your being. Love yourself just the way you are and make the necessary changes because you want to improve that relationship.

Many people who are overweight struggle with this aspect, but it is vital to your long-term health and wellness.

Crash Diet Alternatives to Consider

personal trainer food is one diet than help obese people lose weight fast

If you want a solid list of health diets that you can try, be sure to checkout TheDietDynamo.com for a full list of some of our favorites.

Here’s a quick look at just a few of the top-rated choices on our diet list:

  1. Nutrisystem
  2. South Beach Diet
  3. Weight Watchers
  4. Mediterranean Diet
  5. DASH Diet
  6. Flexitarian Diet
  7. Personal Trainer Food

All of these diets have been proven to offer safe and healthy plans for losing weight. Plus, with most them you should be able to learn what it takes to keep the weight off for good, which should be your long-term goal anyway.

If I had to go with just one on the list, I’d start by checking out Personal Trainer Food (read our review here).

They are an awesome meal delivery service, the food is awesome, and they have a bunch of different plans to choose from – they even have a keto-friendly menu!

Final Thoughts

Crash diets will do just that to your body, make it crash. If you are tired of being caught up in this destructive cycle, you need to examine your physical, mental and emotional health.

Obtain the assistance of a therapist or other healthy support in order to rebuild your relationship with food and your body.

You deserve it.

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