Your body is a well-oiled machine and is biologically coded to manage hunger.
Imagine sitting in a vehicle and having the fuel light come on as you’re driving. Immediately, you’ll know it’s time to find a nearby gas station and fill up. The same applies to your body and its need for food or water.
For those looking to fine-tune their dietary intake, it’s time to understand those natural hunger signals.
Top 5 Tips for Identifying Hunger Signals
1. Recognize the Physical Signs
Let’s begin with the simple signs that are a physical extension of your built-in hunger. These signs pop up from time to time depending on when you last ate.
However, this doesn’t mean a person will see all of these signs pop up before it’s time to eat another meal!
In fact, it’s best to avoid getting to the point where these signs become apparent.
- General Discomfort
- Stomach Growling
- Mood Swings
- Brain Fog
- Dry Mouth
- Blurred Vision
You should always listen to your body and pay attention to what it’s saying. Yes, this is where your hunger signals become important.
For example, if your stomach is growling, this is more than enough for you to know it’s time to eat. By the time you start feeling sluggish, dizzy, or fatigued, it becomes an emergency situation.
You always want to keep an eye on these signs throughout the day because sometimes your daily routine gets in the way.
The average person often follows a schedule to stay ahead of these hunger signals but it’s best to focus on the signs. This is how you’re able to truly map out a clear strategy when it comes to your diet.
2. Don’t Wait to the Last Stage of Hunger!
What is the one thing you shouldn’t be doing?
There is never a good time to wait until your vision is blurred and you’re on your knees struggling to get up! This is a horrible situation to be in and happens when people starve themselves.
The body becomes desperate at this point and starts to shut down. In fact, this is one of the reasons so many people have to go to the hospital as they end up fainting or falling ill. You have to be on top of things throughout the day, otherwise, you may end up having to take a trip over to the hospital too.
As a result, you always want to stay ahead of your hunger. This can be done by eating as soon as your stomach starts growling. This is the ideal time to take in a small portion.
However, it’s important to stay focused and not eat unnecessarily when you’re already full. This is when people end up gaining weight and feeling bad about their physical appearance. There is a balance to be found and it starts by navigating around these hunger signals.
A person that does this best will end up feeling great and eating well!
3. Don’t Ignore Signals While Eating
This is a common mistake and has to be avoided at all costs.
Just because you’ve put together a nice meal, this doesn’t mean it’s time to ignore your hunger signals.
The human body is going to keep giving you signals during the eating process. It doesn’t turn off as soon as you have food on a plate!
This is why it is important to keep tabs on your hunger signals even when you’re eating. The reason for doing this is to make sure you don’t overeat.
A lot of people start eating and go overboard to the point where they’re stuffed and unable to move.
4. Ignore the Plate
The plate is nothing more than a placeholder for your food.
The average person often assumes it’s important to finish their plate of food and that’s untrue. Instead, the goal should be to eat until you’re full. When those underlying hunger signals fade away, it’s time to push the plate away and pack up the food for another time.
Think of it this way. If you were going to the gas station, would you look to empty out the entire fuel supply at your pump?
No, you are going to fill up as much as you need to and call it a day. The same applies to food because overeating is a major problem worldwide and is the reason for obesity.
People end up eating additional calories that are horrible for their body and lead to tremendous weight gain.
With this in mind, you want to follow a simple rule of thumb and only focus on your hunger signals. Once your stomach is full, you will know it’s time to put the plate away for another time.
That said, there are ways to make your plate healthier – check out the Harvard Healthy Eating plate to see what it looks like.
5. Correlate Servings with Hunger Signals
The beauty of eating is the consistency with which you have to do it.
Most people are going to eat multiple times a day and that is a great way to do your homework.
For example, each person is going to have a different set of hunger signals and it’s important to understand them to the best of your ability.
However, with time, you are going to begin to recognize how your body works and how much food it needs. As soon as you start focusing on these hunger signals, you’ll know what is the right portion for your body.
The main issue for people is overeating and that has to do with excessive serving sizes. Control your servings and split the meals into smaller portions throughout the day.
This will make it easier to stay full and feel good about yourself.
These are the most important tips for understanding your hunger signals.
A person that is able to control these signals is going to be well on their way to a healthier future. Sometimes, it’s the little things that add up and there’s nothing better than understanding how the human body functions.
Once you are able to do this, you are going to start to control your diet and weight better than ever seen before!