Author: Norman Schmidt
Norman Schmidt, M.Ed., is a husband, father, and author. He is passionate about health and nutrition, and has authored numerous articles on both subjects. He currently holds a Master's degree from the University of Montana, with an emphasis in health education. Learn more about him on our About Page or LinkedIn.
Why are Carbohydrates and Fats Considered High Energy Foods?
Food is fuel. This is mantra that you hear from a wide variety of different sources. The athletic community, bodybuilding …
November 12, 2018
Tips For Eating Thanksgiving Dinner When You’re Dieting
The idea of having a large feast while you’re on a diet seems counter-intuitive, but it’s something that most of …
November 8, 2018
Foods and Drinks That Can Cause Gas
What is Gas or Flatulence? Guessing most of us are probably well-aware of this answer, but, in general, gas refers …
November 8, 2018
How Keeping a Food Journal Can Help You Lose Weight
You should never underestimate the power of perception. And something as basic as keeping a food journal for weight loss …
October 22, 2018
10 Powerful Health Benefits Associated with A Low-Carb, High-Fat Diet
A low-carb diet is a healthy weight loss solution that avoids all of the pitfalls associated with common fad diets. …
July 27, 2018
Is Red Wine Really Good For You? Our Top 7 Health Benefits
In many cultures, it has long been tradition to have a glass of red wine with meals, and it turns …
May 8, 2018