Nutrisystem vs. Atkins Diet: What Works Best for Weight Loss?

Nutrisystem vs. Atkins Diet: What Works Best for Weight Loss?
(Last Updated On: June 2, 2020)


The Nutrisystem and Atkins diet plans are two of the most popular diets in America, and both can produce some pretty amazing results for those who use them correctly.

Each diet has its own set of pros and cons, so let’s take a close look at both diets, so you can decide which one will be the best for you and your weight loss goals.

Key Differences Between Nutrisystem & Atkins

Before we look at each diet on their own, let’s take a look at some of the key differences between the two so you know in advance what to expect with each.

Low-Carb vs. Portion Control

The two biggest differences between the South Beach Diet and Atkins is going to involve the types of food that you will be eating.

Atkins focuses on low-carb eating, while Nutrisystem is designed around a system of portion control, balanced nutrition, and eating frequent meals more frequently to help fight off hunger pains.

While low-carb diets work great for many people, they may not be for everyone, in which case, Nutrisystem may be the better choice. You know your body better than anyone, so take a close look at the foods and meal plans for each diet, before deciding which one is right for you.

1. Nutrisystem

Price: Check Current Nutrisystem Prices


Nutrisystem has been in the meal delivery business for decades now, and it’s safe to say they have the process dialed into near perfection at this point.

I have personally had a lot of success with the Nutrisystem plan over the years (read our review here), so it has been my preferred way to lose weight for a few years now.

There are a few reasons that I really like Nutrisystem, including its affordability, the convenience of having most of your food for the month delivered right to your door, and the results – follow their plan, and you are pretty much guaranteed to lose weight.

With that in mind, let’s take a quick look at the key plans you’ll be choosing from if you decide to sign up.

Your Options with Nutrisystem

We won’t go into too much detail here, as we have a ton of information about the Nutrisystem plans, including the full menu, here on the site, but here are the key things to know about what they have to offer:

When you sign up for Nutrisystem you will have three main options to choose from: Basic, Core, and Uniquely Yours.

What You Can Expect to Pay

Basic is their most affordable option, starting at just $9.82, and then you work your way to Core, which starts at $10.54 per day, and finally the Uniquely Yours Plan, which starts at $11.96 per day.

All of the Nutrisystem plans should produce the same results when you used correctly.

You will just have to decide what kind of budget you are working with, and the level of features and support you want from your diet plan.

Uniquely Yours, for example, offers complete access to the premium Nutrisystem Frozen Foods menu, complete support from their dietitians and eating counselors, and features their biggest and best variety of food.

Which Plan is Best for You?

  • Basic is the most affordable plan Nutrisystem offers, and is a great choice for those looking to save the most money.
Uniquely Yours
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  • Uniquely Yours gets you access to Nutrisystem's new Personal Plans, which triple matched to your body type, goals, and food preferences.
Uniquely Yours Ultimate
  • Uniquley Yours Ulitmate is the best plan Nutrisystem offers. Also gives you access to their Personal Plans, their largest and best menu.

Bottom Line on Nutrisystem

Nutrisystem is one of my favorite diet plans and can help you lose a lot of weight when used correctly. It’s affordable, the foods taste good, and it’s super convenient – your trips to the grocery store will be cut down to almost zero!

It’s the perfect option for people who enjoy foods like pasta and pizza, but also want the benefits that coming with eating a well-rounded diet.

2. Atkins

a 12 pack of the atkins diet shakes
Image via

The Atkins diet was designed and developed by world-famous cardiologist, Dr. Atkins. The inspiration for the diet came about after he would limit his patients’ sugar and carbohydrate consumption – as a result, many of them lost a lot of weight and were actually able to keep it off when they stuck with a low-carb plan.

For many years, if you wanted to follow the Atkins meal plan, you were on your own when it came to buying groceries and cooking your meals. That changed recently, however, with the release of the brand-new Atkins Your Way plan.

Atkins My Way Plan

atkins strawberry protein shake
My favorite Atkins shake.

With their new My Way Plan, you can have fresh recipes or meal kits delivered right to your front door.

Atkins Meal Kits

With their “Easy Peasy Meal Kit,” you can have most of the food you need for the week shipped right to your door.

These are going to be more like the frozen Lean Cuisine-type meals you’re used to seeing at the grocery, so while they’re not quite as “fresh” as their recipe delivery option, these kits are going to be more affordable, and still get the job done.

Bottom Line on Atkins

Atkins is a proven and effective way to lose weight and is a great option for people who prefer a low-carb option. They have made things even more convenient with their Recipe Delivery and Meal Kit options, so if that’s some you’re interested in, be sure to visit their official website for the best savings.

Final Verdict: Which Plan is Better?

Both Atkins and Nutrisystem have been proven to be effective and affordable ways to lose weight. In the end, I can’t say one is really better than the other, as they both have a strong track-record for success.

I think it really comes down to personal preference, how much you are willing to spend, and the types of food that you like.

The Top Pick?

When it comes to meal delivery diets, Nutrisystem is our Top-Rated choice of the year, and they’re my go-to option in that space.


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