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Looking for an honest Noom review? Well, Noom is the diet of choice for many millennials these days, because of their successful use of social media advertising, especially on Instagram.
But, is there more to their popularity and does the Noom Diet App work for folks of all ages?
The short answer is yes…Noom works amazingly well for people of all ages, and their results speak for themselves.
In this Noom review, we’re going to show you exactly what makes this weight loss program one of the best year, some amazing before and after results, weigh the pros and cons, and show you how you can lock in the best deals.
With that in mind, let’s take a look at why Noom has the weight loss and health industry on fire.
Why We Love Noom
There are plenty of reasons to love Noom, but the biggest one is this: Follow their program, and you should be well on your way to SMASHING your weight loss goals.
Pair that with technology, a program that’s easy to follow, and a plan that’s built just for you, and it’s easy to see why so many people are choosing the Noom diet app.
Here are just a few more reasons we recommend Noom:
- Easy-to-Use App: With the revolutionary Noom app, everything you need for success is right on your smartphone or tablet.
- 1-on-1 Weight Loss Coaching: With Noom, your personal health coach is there for your every step of the way.
- Proven Results: Noom’s approach to health and weight loss has been studied and proven to work.
- Individualized Plans: This isn’t a one plan fits all program. They build a weight loss program designed just for you.
- Life-Long Weight Loss: With Noom you’ll learn the skills necessary for keeping the weight off for good.
If Noom sounds like the right diet for you, you can learn more and try it for free at the Noom website.
Noom Pros and Cons
There a lot of reasons that Noom is one of the best diets of the year, but it’s always a good idea to look at the good and bad, so now’s a good time to weight the pros and cons.
While we tend to think that the good WAY outweighs the bad when it comes to Noom, there are a couple of minor things that folks have complained about.
Cons
1. The Cancellation Policy
Some people have had complaints about Noom’s cancellation policy. Some people seem to miss the part about Noom being a reoccurring subscription.
That means you will be automatically billed after your free trial is up, and you’re fully enrolled in the program.
This is standard operating procedure for most diet services, but just note that you will need to cancel your subscription before your billing cycle hits if you’re ready to be done with the program.
2. The Group Feature
Once you’re officially a Noom member, you’ll be assigned to a Noom group, called “My Group.”
This is where you can connect with other members, and feel part of a community.
Some people have said they’d prefer not to take part in group chats and support. If you’re more the “go-it-alone” type, this may be something to consider.
I personally think this is a huge positive though, so I’m going to list it as a pro too.
Pros
1. Proven to Work
Noom’s approach to weight loss has been proven to work. According to one study, published in Scientific Reports, Noom was proven to be effective in promoting long-term weight loss across large populations.
This is just one thing that separates Noom from many of the fad diets out there.
2. Community of Support
When you join Noom, you become a member of one of the largest health and weight loss communities in the world. You’ll be assigned to a group, where you can use your app to chat with our members, get support, and offer advice or feedback.
3. One-on-One Weight Loss Coaching
This is perhaps one of the biggest “pros” Noom offers – personalized coaching and weight loss tips from your very own health coach. You can use the app to connect with your coach whenever you need weight loss support, or tips for reaching your goals.
They are there to walk you through your weight loss journey every step of the way!
4. Huge Food Database
The Noom Food List is one of the most comprehensive and largest food databases available anywhere. It makes meal planning and grocery shopping much easier, by giving you a clearcut guide for foods that are healthy for you, and those you should probably avoid.
5. A Price You Can Afford
Noom is one of the most affordable diet plans we’ve reviewed, and you get everything you need to reach your goals for one low price.
On top of that, they give you a chance to try their program for a full 14 days before you have to commit to buying the full program.
Want to Give Noom a Try?
Learn more and get a free trial at the Noom website
Real Testimonials: Before and After Success Stories
Thousands of folks have had a chance to put Noom to the test, and the results are in: People love it, and many have lost a LOT of weight!
While there a bunch of inspiring before and after success stories you can find online, but we thought we’d share a few here:
I have tried a lot of weight loss programs and this is the only one that was educational and taught me how to change my thought processes when it comes to eating. I would highly recommend it! -Michelle, Verified Buyer
I have been overweight all of my life. I have tried diet after diet after diet. One night, an ad popped up on my feed for Noom. I was doubtful it would be different than other diets I’ve tried before. I am so glad I clicked on Noom. This has been a life changer. Never in my life have I felt this much control as I do now. I cannot even begin to explain how much energy I have. I joined February 28th and in that short time I’ve lost about 15 pounds!! -Theresa, Verified Buyer
Not a diet…more like a personal nutrition coach; best paired with a FitBit type device. I’m on week 4 and 3 weeks behind my wife. I’m lost 10 lbs and she’s lost 15. Both us us feel confident it will stay off b/c it’s through a 100 little diet improvements to change long term habits. -Jason
How Does it Work?
Noom’s approach to weight loss is pretty simple. You start by answering a few questions so they can begin formulating a health and weight loss plan just for you.
Once they have all of your key info, you pretty much just download the app and you’re ready to go!
Once you’re a Noom member, you’ll pretty much use the app for your go-to resource for everything, including:
- Connecting with Your Health Coach
- Accessing Your Noom Support Group
- Getting Recipes and Eating Plans
- Track Progress
- Rate Your Motivational Level
- Read Health Articles
- Set Goals
- Log Meals and Drinks
- Track Exercise and Find Workout Plans
Noom Cost: How Much per Month?
When you sign up for the full Noom diet program, you can expect to pay $59 per month, if you join as a monthly member. If you’re willing to pay for more months in advance, you can save yourself some money. The 2-month plan currently costs $99 and the 4-month plan runs $129.
Review Summary: Where to Buy
Overall, Noom is one of the best diet programs we have reviewed. It meets all of our criteria for being much more than just a fad diet, and can set you up for keeping the weight off for good, when you take what you learn and run with it.
We recommend Noom to anyone looking for a modern-day diet plan, that uses cutting edge technology, connects you with your own health coach, offers a community of support, and is affordable.
Where to Buy Noom
Right now is a great time to give Noom a try:
Get the Full Details at Noom’s website
Sources
- Get the Latest Diet Reviews On Our Homepage
- Does Noom Have a Free Version?
- Is Noom or Nutrisystem Better?
- Evidence Noom Works
- What is Noom?
- Noom vs. Weight Watchers
