South Beach Diet Alternatives: 3 Cheaper Competitors?

South Beach Diet Alternatives: 3 Cheaper Competitors?
(Last Updated On: November 25, 2021)

Looking for some solid South Beach Diet Alternatives? Well, South Beach Diet is one of the most popular diets on the planet, and while it’s a great option for many folks out there, that doesn’t mean it’s the right diet for everyone.

With that in mind, let’s take a look at a few diets that we think make great alternatives to South Beach Diet…

Our Top 3 South Beach Diet Competitors

There are a bunch of competing diets out there, but for the sake of keeping things simple, we’ll show you our top 3 alternatives.

All 3 of these diets are highly-rated, can produce amazing results, and have been proven to work through thousands of testimonials, so you really can’t go wrong with any of them.

1. Nutrisystem

what is the cost of the nutrisystem program


Nutrisystem is our top-rated meal delivery diet here at the site, so it’s no wonder that it tops our list. It’s a great diet, that can produce amazing results for those who follow it (read more about it here).

How Much Weight Can You Lose?

Nutrisystem just launched their brand new Personal Plans program, which can help people drop up to 13 pounds (18 for men) during their first month on the program. That’s a great way to kick your weight loss into high gear, while also getting some great motivation.

After that, people can expect to drop about 1 to 2 pounds per week – this has been found to be a healthy amount of weight to lose each week, and is a pretty sustainable number too.

How Does it Work?

When you sign up for Nutrisystem, they’ll ship you a month’s worth of meals, snacks, and shakes. Just follow the program, you should start losing weight.

Just like with South Beach, you will be eating 6 small meals per day. Most of your food will come from Nutrisystem, but there’s a small amount of grocery shopping you’ll have to do each week. They also have built-in “flex” meals, you’ll also get some experience making your own healthy meals and snacks each week.

More Choices

nutrisystem snacks

Nutrisystem offers an extensive menu, and they even have special plans for people with dietary restrictions. So whether you have diabetes, or are a vegetarian, they should have a good weight loss plan for you.

How Much Does it Cost?

Nutrisystem can be slightly more affordable than South Beach Diet, so if you’re looking for something that’s a little easier on the budget, this may be the better option to consider.

Nutrisystem plans start at $9.00 per day and go up to $13.93, depending on a number of different factors (get the full pricing details).

Basically, though, you can get started with their program for right around $300 per month.

How Do You Sign Up?

Ready to start your Nutrisystem journey? Right now is a great time to get started, as they’re offering a number of different deals.

See latest Nutrisystem prices here.

2. Medifast

medifast dinner

Medifast is another great option for those looking for something different than the South Beach Diet.

They have been in the meal delivery space for many years now, and during that time they have gained a reputation for being one of the best in the business.

How Does it Work?

Medifast has a number of different options, which all have been proven to help people lose weight effectively and quickly.

They currently have a couple of different option to choose from – Go! and Flex being the most popular. Learn more about both of them on our Medifast review page.

With the Go! plan you’ll eat 5 Medifast meals each day, and then make one of your own healthy meals or snacks.

On the Flex plan, you’ll eat 4 Medifast meals, and then make 2 healthy meals and 1 snack each day.

You’ll just want to decide how much flexibility you want, and whether or not it’s just easier to have Medifast supply more of your food each month.

Plans for Special Diets

a pile of snacks on my dinner table

Medifast also has plans for people with diabetes and other special dietary needs, so be sure to check their website for a full list of options that they currently offer.

How Much Does it Cost?

If you sign up for a full month’s worth of food, Medifast plans start at just over $300 per month. Plans can go up or down, depending what plan you go with and how much food you want (see full Medifast cost details).

How Do You Sign Up?

If you’re ready to give Medifast a try, they’re having some pretty awesome sales.

See latest Medifast menu and prices here.

3. BistroMD

bistro md

BistroMD is another healthy option for having diet food delivered, as their name suggests, their program was developed by a doctor, who used proven science for a healthy approach to weight loss.

How Does it Work?

Bistro MD offers several different plans and options to pick from – you can sign up for their 7 or 5-day programs, and they even offer custom plans.

Get the full details with our BistroMD review and pricing page.

When you sign up, you’ll be eating nutritionally-balanced meals for breakfast, lunch, and dinner.

They even have individualized support plans, to help you reach your weight loss goals and stay on track.

Specialty Plans

Have a special dietary need? Don’t worry! BistroMD has menopause, diabetic, and even gluten-free options.

How Much Does it Cost?

a dinner from their menopause menu

BistroMD plans start at $112.46 – prices will vary depending on which plan you go with, how much food you want them to send, and whether you want just the lunches & dinners, or their full program.

How Do You Sign Up?

Their official website is the best places to get started with BistroMD. They’re currently offering some pretty good discounts too.

See latest BistroMD prices here.

A few Reasons to Still Consider South Beach Diet

the south beach diet frozen meals

The South Beach Diet has been around for decades, and during that time it has climbed the ranks to one of the top diet options in the world.

The reasons are pretty simple, really, but the biggest factor is that it works for weight loss, and it works very well.

People who follow the South Beach Diet have easily been able to drop 10, 20, 30 pounds and even more.

So, if you’re looking for a healthy way to lose weight fast, then South Beach Diet should be on your short list of programs to consider.

How Does it Work?

The South Beach Diet is based on a mostly low-carb program. Right now, you can sign up for their meal delivery program and have most of the food you need for the month shipped right to your door, which is pretty great.

Once signed up, you’ll eat 6 small meals per day.

3 Phases

a full selection of phase 1 frozen dinners after I unpacked the shipment

The program rolls out in 3 phases, which is nice because there’s an actual endpoint built into the program. Once you reach Phase 3, you should have hit your weight loss goals, and you will be ready to transition off the program.

How Much Weight Can You Lose?

Right now, South Beach Diet is offering to help people lose up to 9 pounds during the first Phase of the diet. After that, most people can expect to lose 1 to 2 pounds every week they’re following the program.

How Much Does it Cost?

The South Beach Diet starts at just $10.71 per day, but can run as much as $14.29 per day depending on whether you’re a man or woman, and what options and plan you decide to go with.  See the full pricing details here.

How Can You Sign Up?

South Beach Diet is currently offering some pretty great discounts for people looking to get startedSee latest menu and prices here.

Final Thoughts: The Best Alternative is?

The South Beach Diet is one of the best diet programs out there, but that doesn’t mean it’s going to work for everyone!

Check out the list above for 3 solid alternatives – all of the diets we have listed have been proven to work, and can produce great weight loss results!

The Top Pick?

Nutrisystem is our top-rated meal delivery diet here at the site so they’re a great place to start if you’re looking for a really good alternative.

Learn more and see current Nutrisystem menu here.


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