Weight Watchers SmartPoints: How They Work

Weight Watchers SmartPoints: How They Work
(Last Updated On: May 28, 2020)


Wondering how the Weight Watchers Points work? Well, more than 50 years ago a group of friends were discussing how they could help each other reach their weight goals; not long after that talk the Weight Watchers program was born. Over the next five decades, this program would grow into one of the most widely respected and successful international weight loss plans.

One of the key assets of this effective plan is camaraderie which keeps participants accountable to their goals and motivates others to do the same. This greatly increases the chances of success, so no wonder this was named Best Diet of 2013 by U.S. News. 

Part of the reason Weight Watchers has become recognized as an industry leader for its level of effectiveness is because of their unique points-based system to eating. By assigning a value to the foods you eat, you quickly learn the things that are good and bad for you, and what you should and should not be eating.

With that being said, let’s take a look at the recent changes to the Weight Watchers Point system and see how they make things easier and more flexible than ever.

Weight Watchers Launches New Freestyle Points System


ww freestyle logo

  • 200+ Zero Points Foods
  • Rollover Points
  • More Flexibility Than Ever!

Weight Watchers recently launched their new myWW Freestyle program, which has made their points system better than ever. Now, you can focus on reaching your weight loss goals, while also getting the most out of life!

That means, reduced stress when it comes to worrying about what and when to eat, and more time spent on having fun and enjoying yourself!

Freestyle still uses their proven SmartPoints system, but now they’ve announced over 200 foods that have a Zero point value, which means they don’t need to be tracked or even measured! This includes things like chicken, eggs, corn, beans, fish and many more!

UPDATE: Ready to lose weight with the most flexible Weight Watchers plan ever? Follow this link to learn more about WW Freestyle, PLUS joining for FREE and Get 1 Month FREE!

How the Weight Watchers Points Work

the weight watchers app from my iPhone


  • Track Your Meals & Snacks
  • Track Your Exercise
  • Stay within Your Daily Point Limit and Lose Weight

After you have signed up for full access to the Weight Watchers program and all it entails, you will be introduced to the Points Plus Plan.

This is the same whether you choose the support of the online community or choose to attend the meetings in your local area.

As one of the basic tenets of the Weight Watchers Program, it is important that you understand how this works and why it is so beneficial.

The Points Plus System provides a point value for the vast majority of foods we encounter in our modern feeding grounds. The points assigned to any given food are determined on the calorie count and essential nutritional value of the food.

As you can imagine, foods high in calories and low in nutrition are given very high points, while those that represent a high nutritional level while being low in calories are given lower points.

The program also features a handy guide to the Points Plus System, in which you will find over 40,000 foods as well as recipes and planning guides to help you make the most of your diet.

Each of the recipes and foods come with their assigned point value so you will have a easy to access guide to your daily meals.

This helps to remove the learning curve associated with attempting to stick to a diet plan all on your own. Furthermore, you will find recipes to help you prepare some of your favorite recipes and ways to adapt other so a more healthy configuration.

How Many Points Do You Get per Day?

the weight watchers online portal
Here’s a look at the Weight Watchers Digital dashboard, showing how many points I’ve used and how many I have left. You can also access this on the myWW App.

Once you begin the Points Plus Program, you will be provided with your daily point allotment. You alone can choose where you want to spend your points each day. But you must consider carefully, if you choose to eat at the nearest burger joint you may find your points for the day are consumed by one meal, meaning you could be hungry later.

You will want to balance your favorite foods with plenty of healthy alternatives so that you keep your nutrition high, calories low and never go over your point system for the day. That’s how you will make progress toward your weight and fitness goals.

There are some specific factors that will decide how many points you will receive in a single day.

Factors That Help Determine Your Point Total:

  • Height
  • Weight
  • Gender
  • Age

By taking your specific needs and goals into consideration, the Points Plus plan provides a bespoke approach to your specific needs.

This will not only make your diet easier to stick to, but it will also provide an individualized path to progress that will deliver the desired result much faster.

Now that we have a better understanding of exactly how the Weight Watchers program works, let’s dig into some of their other notable characteristics.

How The WW Points Work

a before and after freestyle success story posted on the weight watchers app

Weight Watchers encourages its participants to make healthy adjustments to their lifestyles.

The plan provides copious guidance and counsel on how to best accomplish this individually. What makes this approach so unique is that each member has tried this diet plan, proved it works and then go on to help others find their solutions to weight issues.

Another point that is quite unique is how no food types are forbidden.

Because moderation is the key to success, the program provides its participants with ways to circumvent their cravings and find more healthy forms of nourishment that will in turn, help them lose weight.

This actually increases the level of discipline and hence the rate of success that Weight Watchers provides for its participants.

By allowing the individual to choose their own foods from an enlightened standpoint it is far easier to understand the concepts behind healthy eating.

Weight Watchers Simple Start

the brand new weight watchers digital plan

Sometimes getting started is the hardest part, Weight Watchers addresses this very issue with its innovative Simple Start program. This phase lasts for the first two weeks and provides an intuitive introduction to food choices and meal plans.

After choosing to be supported by the online community or attend the nearest meetings, you will be surrounded by a positive community of like-minded health enthusiasts.

This will provide an invaluable support that will fuel your efforts with high-quality motivation.

A recent upgrade was the Simple Start App that allows you to unlock badges and merits as you progress through the initial challenges of the program.

The app will also provide tips for eating out and receives messages from other Weight Watchers like yourself.
During this transition phase into better health, you will choose meals from a pre-planned list provided, you will also have the liberty to choose between lists of approved food items and design your own diet for weight loss.


There are a few factors that primarily contribute to the overall success of this program. The first is group support, having the attention and inspiration that comes from a community of equally challenged and experienced health enthusiasts makes your chances of success that much greater.

A personalized approach is another important advantage of this program. Rather than operating from a one size fits all list, you will be given the capacity to define what healthy eating means to you.

The Points Plus plan includes healthy alternatives to all the yummy snacks you are used to and the change is made smoothly and easily.

Ready to Get Started with the Brand New WW Freestyle Program? Follow this link to get their BEST Freestyle Deal!


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