Noom vs. Weight Watchers – which diet works best? Well, weight loss is quite challenging for the average individual. It takes discipline and motivation to reach one’s weight loss goals.
Although the concept of weight loss – burning more calories than one consumes – may look simple, doing it practically isn’t easy. There are so many methodologies of weight loss and diet plans are some of the most popular in this regard. You may have already tried a few crash diets, juice cleanses or diet pills without much success.
You need a better, healthier, and sustainable approach to weight loss. That’s where Noom and Weight Watchers (WW) come in handy.
Creating and enjoying healthy meal plans that help you stay on track toward your ideal weight can be quite difficult for most individuals.
The good news is there are plenty of diet apps that provide the motivation and guidance to eat healthy while staying on track toward one’s ideal weight. Noom and WW or Weight Watchers are two of the most popular diet apps out there.
This article provides a comprehensive review of Noom and WW to facilitate your buying decision.
Noom: An Overview
Noom is a diet app (read our Noom Review & Cost report) that has become quite popular within the past year or so. The app consists of a proven psychology-based approach to build a custom game plan to help the user to create and stick to healthy eating habits.
This app is one of the quickest to change your negative eating habits and put you on track toward achieving your weight loss goals. You will be able to track your weight, workout routine, food, fasting blood sugar, blood pressure, and many other vital stats.
Noom isn’t free, but it’s definitely worth its price because Noom ingrains positive eating habits to make losing weight easy for its users.
Noom takes a more behavioral approach to help its users lose weight fast and effectively. The app has a built-in coach to make you accountable and advise what to eat to lose weight fast. The app can be customized to fit your weight loss goals.
This is important for people who have different body types and experience different obstacles when trying to lose weight.
If you are someone who is struggling with stress and binge eating, the Noom app will let you work through your relationship with food.
Hopefully, you will come out on the other side by losing weight effectively and quickly.
How it Works
Noom works by encouraging people to self-monitor their weight loss on a regular basis.
A 2017 study revealed that people who consistently monitor and record their eating habits tend to lose weight more successfully and maintain it over time. But the practice of self-monitoring weight loss tends to decrease quickly.
That’s why the Noom app is equipped with novel features to motivate self-monitoring. Noom gives you direct access to a health coach and a social platform to help users get advice and discuss their challenges with other users of the program.
Noom creates a calorie deficit to help you lose weight quickly. A calorie deficit occurs when one consistently consumes fewer calories than he or she burns each day. The app will evaluate your daily calorie needs based on vital factors such as your age, gender, height, weight, and your daily activities.
You have to answer a series of lifestyle questions for Noom to evaluate your calorie requirements.
Noom will use an algorithm to estimate the calorie needs of an individual depending on his/her weight loss goals and timeframe. This is known as the “Calorie Budget” of the user.
The app won’t allow a calorie budget below 1,200 calories for safety reasons. The budget is 1,200 calories for women and 1,400 calories for men.
Users should weigh-in and log their food habits on a daily basis. These are two of the most important self-monitoring behaviors associated with effective weight loss and long-term weight loss maintenance.
How Their Coaching Works
Noom assigns a Goal Specialist or every user who wants to lose weight quickly and maintain it in the long-term. Communication with your goal specialist takes place through in-app private messaging.
You can access this private messaging through the message bubble located at the top right-hand corner of the screen. Your one-on-one goal specialist will work with you on a weekly basis via the in-app messaging feature.
This will help support you in your health journey and lose weight successfully.
Communication with your group coach takes place in the “Support Group Forum.” Access the group via the message bubble located at the top right-hand corner of the screen. The group coach will lead and moderate the support group through daily posts and responses. The group coach will also help guide you through the Noom curriculum. The coaching feature plays an important part in losing weight effectively and quickly.
Who Should Consider Noom?
If you plan to lose weight fast and successfully and you have a mobile device, you are an ideal candidate to join Noom. Noom is a technology-based virtual weight loss platform available on smart mobile devices.
The messenger system is highly beneficial in delivering all coaching advice from their weight loss coaches. The support team will motivate you to lose weight fast and hold you accountable for your eating habits. Regular coaching is crucial to the success of losing weight quickly.
That’s why you need to consider joining Noom without delay to lose weight fast and effectively.
How to Join Noom?
You should download the Noom app and subscribe to one of their monthly or annual weight loss plans to join the program.
myWW (Weight Watchers): An Overview
WW or Weight Watchers (see our myWW review & cost report) uses a customized food point system based on the age, gender, weight, height, and eating habits of the user.
It’s a customized diet plan that helps you lose weight fast and successfully. The program will let you track everything you consume, as well as your workouts, on the app or website. Weight Watchers has been around for over 56 years and rebranded as WW in 2018.
The main goal of rebranding is to target a younger demographic and convey the message that it’s a lifestyle change that helps lose weight successfully rather than just the diet.
How it Works
Every individual has different needs when it comes to food and weight loss. That’s why WW customizes diet plans to suit your individual needs so that you will lose weight easily.
Once you join, the app will evaluate your weight loss goals through a series of lifestyle questions. Your food preferences, eating habits, and activity level will be assessed before devising the best diet plan for you. You will get matched with a Blue, Green or Purple color based on your answers to the questions.
This helps guide you toward food choices geared to your weight loss goals. Your Weight Watchers app will be customized with your food and activity tracker and connect-group to help lose weight fast.
How Do Their Coaching & Meetings Work?
Once you have gone through a series of lifestyle questions, WW will let you choose a weight loss coach. Scheduling your first call is easy.
You will be presented with a few candidates and you need to choose one that fits your weight loss needs and goals. You can craft a personalized action plan with weekly one-on-one phone calls and unlimited messages to your coach.
myWW meetings are another aspect of Weight Watchers. It helps you to get strategies and support each week from an expert and feedback from members just like you.
Who Should Consider Weight Watchers?
Anyone who is overweight and looking for a systematic method of weight loss should consider joining WW. Whether you have a desktop computer or a mobile device, you can access WW through their website as well as the app.
How to Join WW?
One could join WW through their website as well as mobile app. You need to sign up for a relevant weight loss plan based on your goals and budget.
Price Comparison: Which Diet is Cheaper?
Noom has a monthly plan as well as an annual plan. The monthly plan starts at $59 while the annual plan will cost you only $199. The annual fee is quite reasonable compared to the charges of similar weight loss apps including WW.
WW offers many plans for you to choose from. Here are the prices for Weight Watchers plans per month, week, and day:
- WW Digital : $19.95 per month, $4.61/week, $0.67/day
- WW Workshop (Meetings): $54.95 per month, $12.68/week, $1.85/day
- WW Coaching : $54.95 per month, $12.68/week, $1.85/day
New customers also pay a one-time $20 starter fee at signup.
Even though the prices of both programs are almost the same, the price of Noom can be significantly cheaper than WW when you purchase more months at a time. They’re also currently offering a 14-day free trial.
Coaching & Meetings Comparison
Noom assigns a personal coach for everyone who signs up with the program. You can message the coach and talk with him/her if the need arises.
WW coaches are available to talk via messaging or phone. You have the option of joining Noom groups and connecting with users who have similar goals. WW offers group support when you attend meetings online and also has the Connect program on the app.
But WW is the only option for in-person meetings at the moment.
- Uses points to track your food intake and exercise
- Allows you to search for over 1,000 WW recipes filtered by mealtime, dietary needs, prep time, and SmartPoints value
- Scan foods at the supermarket with a barcode device
- Discover daily inspiration and post one’s progress on Connect
- Generates a personalized calorie breakdown based on important lifestyle questions
- Stay motivated with relevant quizzes and articles
- Log exercise, blood sugar, weight, and blood pressure
- Get in-app one-on-one health coaching during working hours
Both Noom and WW are two of the best diet apps on the market today. Each one has its own advantages. Price points differ and Noom is cheaper when you purchase more months at a time. Noom also offers a 14-day free trial.
WW is the only option for in-person meetings at the moment.
You should choose the best program based on your weight loss goals, needs, and budget, but if we had to go with one, Noom would be our first choice…