Medifast is one of the most popular meal delivery diets on the market today, and for good reason – it produces some pretty amazing results when followed correctly.
The prices for their full line of plans vary, but for the most part they offer one of the most affordable meal delivery diets on the planet, which is just one of the reasons they’re one of our top-rated meal delivery diets.
Average Cost of Medifast per Month
When you sign up with Medifast, you can expect to pay between $149 to $460 per month, depending on which plan you choose.
They offer 2-week and 30-Day kits, and the price goes up accordingly. Below we’ll detail these kits and their other offerings more extensively, so you can decide which one is going to work best for you.
Medifast currently has a variety of different plans to choose from, and it will be up to you to decide which one is going to be best for your weight loss needs.
Keep in mind that they also have programs for people with diabetes, gluten allergies, vegetarians, and other dietary restrictions, so they pretty much have an option for anyone looking to lose weight.
Below we’ll break down the current plans they have, and exactly how much you can expect to pay every month. It’s important to note that these prices and plans can change at any time, as Medifast often runs sales and other promotions.
Medifast Meal Plans and their Prices
1. Medifast Achieve
PRICE: Check Current Price
Medifast currently offers a 4-week bundle kit, and it is their most popular offering. This is the plan that I most recently signed up for, and it comes with enough food and snacks for you to eat 4 Medifast meals per day for an entire month.
This includes meals like chicken cacciatore and turkey meatball marinara and snacks and desserts like peanut butter crunch bars and chocolate pudding.
The newest version of this plan is called their 4&2&1 plan, because you eat 4 Medifast meals per day, along with 2 lean and green meals and 1 healthy snack that you will make yourself. Don’t worry, though, Medifast includes a complete buying guide and shows you how to prepare these healthy meals and snacks, so you’re never left wondering what to buy or how to cook it.
The food with this plan really does taste pretty good, and the meals you will be cooking yourself are great as well. This is a solid option for anyone looking for an affordable 30-day kit, and who wants to lose a significant amount of weight in short period of time.
Achieve 2-Week Flex Kit
PRICE: Starting at $149
Medifast also gives shorter terms bundles to those who would prefer to try it out before committing to a full month of food.
This is also a good option for people who only need to lose between 5 and 10 pounds. Two-week bundles incorporate all the meal alternatives of the 4-week plan. As of late, the 2-week bundle costs $162.50 (was on sale for $149 the last time I checked), which is going to run you about $11.61 per day.
2. Medifast GO! The 5&1 Plan
PRICE: Check Current Price
With the Medifast Go! plan you eat 5 Medifast meal over the course of the day, and then 1 Lean & Green meal that you either make yourself or buy directly from Medifast.
This is a great plan for people who like the idea of Medifast making the majority of your meals while getting the chance to make one healthy meal for yourself.
By taking accountability for your Lean & Green meal, you will learn the exact ingredients to buy in order to prepare a healthy meal, and exactly how to cook it.
This is the best way to set yourself up for success you’re ready to switch to “maintenance mode” and transition off the Medifast diet.
3. Medifast Speciality Plans
Medifast also offers meal kits and snacks for people with special dietary needs and restrictions. So for example, seniors, teenagers, diabetic, gluten-free, vegetarian, and others can buy kits specifically designed for their needs.
Medifast always recommended consulting with your doctor before starting their diet plan, but it’s especially important for those with health concerns, so keep that in mind before placing an order.
The price for these plans is going to depend on your specific dietary needs, and what kit you buy, so I recommend checking their Medifast for Special Diets page to decide which one is right for you.
4. Individual Products
Medifast offers singular renditions of all the Medifast meals. At last check meal items retailed for $16.50 for seven servings to a box. Soft serves and protein shake packages offer for $39.50 with 21 servings for each unit.
These bundles are additionally accessible with the consideration of a blender for $69.00. Medifast additionally offers additional items for the meal plans. Flavor infusers for water are $15.95 to $18.95 with 21 servings in a box.
Extra nibble alternatives of soy and crackers crisps offer for $4.50 to $6.75 and incorporate seven servings for every box. Sugar-Free syrup is $4.50 for seven servings in a box.
RELATED READING: Medifast Reviews
If that you stick to the Medifast plan, you will need to buy extra groceries to set up your day by day meal of a lean meat and vegetables. Transportation expenses shift depending on the size of your order.
All requests over $275 meet all requirements for half-price standard delivery. If you agree to automatic delivery of Medifast foods every month, you get a V.I.P. enrollment.
Membership qualifies you for 2 weeks of free food divided over your next two requests if they add up to over $250. Further, after your third request, you get a 5 percent discount on the next requests.
Returns and Exchanges
Medifast offers refunds for products returned unopened within 30 days of procurement. You can exchange up to 10 boxes of meals within 30 days of procurement.
You can exchange boxes provided that you have not removed one packet.
Dietary supplements are not qualified for trade. Exchanges and returns require that you contact the Medifast client administration office before giving back your items.
In case you’re hoping to roll out huge improvements in your weight and your wellbeing, Medifast can deliver the desired results. But those compelling changes may make sticking to the plan challenging.
Also, to keep the weight off, you’ll have to move effectively into maintenance stage. While limitations ease up at that point, you should figure out how to live with and acknowledge a few restrictions in your eating plan to make it work for the long term.
What Makes the Medifast Recipes Work So Well?
Can you really eat six dinners a day and still lose weight? Medifast calls it its 4&2& Plan. If you eat five Medifast meals and one lean and green dinner that you provide, they say you can lose 2-5 pounds during the initial 2 weeks of the plan.
Talk about a great way to get your weight loss goals jumpstarted! After that, individuals typically lose 1-2 pounds for every week, according to their experts. They also have other plans to chose from as we mentioned above, and costs are going to vary depending on which plan you choose.
When you achieve your weight loss goals, you can steadily introduce more calories over a 6-week transition period. Medifast supports taking after its “3 and 3 Plan” (three dinners in addition to three meal substitutions) to helo keep off the weight.
Medifast has more than 70 meal substitutions. The meal you give every day ought to incorporate 5-7 ounces of lean protein, three servings of vegetables, and up to two servings of mono-saturated fats.
You can also have toppings, dressings, sauces, and one nibble for each day. Snack choices incorporate Jell-O, celery, a Popsicle, gum, pickles, or mints, and half an ounce of either pistachios, walnuts, or almonds.
One thing to keep in mind when on MF – Alcohol is a big no-no, so if you’re used to having an evening nightcap — or two — then you will want to prepare yourself to jump on the wagon for the duration of your diet. Basically, anything that is not on their endorsed sustenance list is off limits, so you will want to take a close look at that!
The Medifast Diet is a simple and effective way to lose weight, and it’s one of the more affordable meal delivery diets on the market today. If you’re looking for a proven way to lose weight, that is say and super fast, then the Medifast program is worth considering.
If you’re ready to finally reach your weight loss goals, right now is a great time to join Medifast:
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