Nutrisystem vs. Keto Diet: What’s Working Best for Weight Loss?

Nutrisystem vs. Keto Diet: What’s Working Best for Weight Loss?
(Last Updated On: June 2, 2020)

Nutrisystem vs. Keto – what diet works best for long-term weight loss? Well, when it comes to weight loss, both Nutrisystem and the ketogenic diet are about the hottest things going right now. Odds are good, that most people have heard of both of them these days, but which diet is going to work best for weight loss?

The good news is, both diets can be a great way to lose weight, it will just depend on your personal preferences and weight loss goals.

With that in mind, let’s take a quick look at each diet, so you can decide which one is going to be the right one for you.

1. Nutrisystem

the turbo takeoff box

Nutrisystem is one of the most popular diets in the world, and that is for a few different reasons:

  • It Works – Follow their Plan and You Will Lose Weight
  • It’s Affordable – You Can Get Started for Less than $300
  • It Makes Dieting Easy – They Ship Most of Your Food for the Month Right to Your Door

These are probably the top three reasons that Nutrisystem is such a sought-after diet, but of course, there are probably other reasons so many people use it too.

I have tried their diet, and I can verify that it does, in fact, work, and it works well! Check out my review for the full details, but here’s a basic rundown of what it is and how it works:

How Does Nutrisystem Work?

what is the cost of the nutrisystem program

The Nutrisystem diet works by making their plan easy to follow, shipping you the food you need to lose weight right to your door, giving a safe and effective program for weight loss.

The meals they provide are just the right portions, so you never have to wonder what you should be eating.

Here’s a quick look at why this 3-step system is so effective:

Easy to Follow

Looking for a plan that shows you exactly what and when to eat, so you can finally reach your weight loss goals?

With Nutrisystem, they get rid of any of the guesswork that comes with dieting by giving you perfectly portion-controlled breakfasts, lunches, dinners, and snacks to eat.

Eat the food, and the weight should fall off, it doesn’t get any easier than that!

Foods You Actually Like

Ever been on a diet, and were forced to eat food you didn’t like just so you could drop a few extra pounds? Well, that’s not the case with Nutrisystem’s food.

When you sign up for Nutrisystem’s meals, you can expect:

  • Plenty of Fiber – Helps you stay fuller longer
  • Perfect Mix of Nutrients – More fuel to get you through the day!
  • Lean, Healthy Protein
  • The Right Carbs – Low-glycemic, to keep your blood sugar levels stable
  • No Artificial Sweeteners or Flavors

Weight Loss That’s Safe & Effective

nutrisystem silver foods

Nutrisystem has designed a program, that is both safe and effective at helping you lose weight.

When you follow their plan, you can expect to lose 1 to 2 pounds per week – the first month can be even better – which has been found to be a safe amount of weight to lose.

With the Nutrisystem plan, you will eat every 2 to 3 hours, for six meals or snacks per day.

They send you a nice variety of foods to eat, plus you will also mix in fresh fruits and veggies, and some grocery foods when you want to make Nutrisystem “flex” meals.

Bottom Line on Nutrisystem

Nutrisystem is a safe and effective way to lose weight, plus it’s affordable, and their meal delivery program makes weight loss easier than ever.

You do eat some carbs on Nutrisystem, which would be the difference between it and Keto. If you want to learn more about Nutrisystem and lock in their latest deals, visit the link below:

2. Keto

diet to go keto plan

The ketogenic diet is also a very effective weight loss program, and it has skyrocketed in popularity in recent years.

I have been following the keto diet for the last several months, and the weight definitely falls off if you stick with the program.

Keto is much different from Nutrisystem, mostly from the carbohydrate and sugar standpoint. While you don’t eat a ton of sugar on Nutrisystem, it is eliminated completely on the keto diet.

On top of that, you also limit your carbs to 20-30 grams per day – I have seen different numbers thrown out there for how many carbs you need to hit ketosis, but the most common number I see is about 20 grams.

How Does Keto Work?

The idea with keto is that once you limit your carbs to about 20 grams per day, eliminate sugar, and follow a higher fat diet, you should enter a state known as ketosis.

When your body is in ketosis, then you will be burning fats for energy, instead of carbs. These fatty acids are known as ketones, and this process has been shown to have a number of different health benefits, including weight loss.

Here are a few more of the health benefits that have been reported with keto:

  • Improved Mental Clarity
  • Improved Mood
  • Sleep Better
  • Don’t Get Crazy Hunger Pains
  • Skin Looks Better
  • and much more!

Keto Bottom Line

a lean low carb dinner

Here’s the bottom line with keto and weight loss: IT WORKS. And it works fast – many people report losing 20 pounds or more during their first month trying it. If you have a lot of weight drop, just know that it comes off even faster with keto, in most cases anyway.

It’s not for everyone, and you like to have carbs and sugar in your diet, then you may want to consider Nutrisystem or even something like the South Beach Diet.

But, if you like eating meat, proteins, and things that are high in fat, then the ketogenic diet may be perfect for you!

Ketosis is the key to success on the keto diet, and so what you eat matters when it comes getting there. There are some diets that are similar to Nutrisystem that offer a keto option, with Diet to Go being one of the best.

If you’re interested in learning more about Diet to Go, check out our full review here.

Final Thoughts – Keto or Nutrisystem?

some of my favorite dinners on the table

Both Keto and Nutrisystem have been proven to help people lose weight, and lose it fast.

When deciding which one is right for you will want to consider what types of food you like, which is a style you can stick with long-term, and which one offers a plan that you can follow.

I have lost weight on both Nutrisystem and Keto, and I can tell you each one brings something different to the table, but no matter which option you choose, you should be on the path to weight loss if you follow the programs correctly.

If you’re looking for a super easy to follow plan that is fairly sustainable after you finish the diet, then I recommend checking out Nutrisystem.

Right now is a great time to join:


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