Noom vs. GOLO: Which Diet Works Best?

Noom vs. GOLO: Which Diet Works Best?
(Last Updated On: December 6, 2021)


Noom vs. GOLO – Which diet is better?

Well, many people want to lose weight, but shedding extra pounds isn’t always easy. In fact, 95% of people fail to stick to diets. When it comes to weight loss, fads and crash diets aren’t effective.

Research shows that, in order to succeed, you need to follow a proven program that takes health and nutrition into account.

Noom and Golo are two diet programs that have been proven to be effective. These diets give people the tools they need to work toward weight loss goals.

Which of these diets is the best option for you? Read on to learn more about what Noom and GOLO have to offer.

Noom: Key Features and Benefits


Noom is a health app (see our Noom review for more) that was created by nutritionists, personal trainers, and behavioral psychologists. It’s designed to teach people to make healthy food choices. Noom isn’t built around the short term.

Instead, Noom works to help users make sustainable lifestyle changes.

Unlike many diet programs, Noom doesn’t ask users to heavily restrict calorie consumption or cut out entire food groups. Instead, it works to teach users to adopt healthy food habits. Noom members have access to one-on-one coaching, tracking tools, nutrition articles, and many other resources.

On average, Noom users lose 18 pounds in 16 weeks.

How it Works

Noom divides foods into three color-coded calories. Green foods are the healthiest food choices and should make up the bulk of your choices. Yellow foods are less healthy, but can still be a part of your diet. Red foods tend to be unhealthy and should be enjoyed in moderation.

When Noom members eat something, they can use the app to scan the barcode or search for the food in Noom’s massive database.

Scanning the food will let users see how it’s categorized, and it will also allow users to track what they’ve eaten.

Noom’s built-in tracking tools don’t just allow users to track the foods that they’ve eaten. You can also track your fitness, your blood pressure, and even your blood sugar. You’ll regularly be sent informative articles and interactive quizzes so that you can receive tips that are tailored for your needs.

Every Noom member is assigned a coach that they can turn to when they have nutritional questions or need additional support. Noom users will also be placed in a group and given a group coach. You can chat with members of your group in real-time, which can be a great way to get motivation boosts and support.

Noom claims that it’s the last weight loss program you’ll need. Because Noom is focused on helping users make tangible lifestyle changes, members should eventually be able to follow a healthy diet without the aid of Noom.

Who Should Consider Noom?

Noom is ideal for people who are:

  • Losing weight for health reasons
  • Sick of restrictive diets
  • Interested in learning more about nutrition
  • Looking for flexibility
  • Searching for a diet plan that will keep them motivated
  • Frustrated by diet rules they don’t understand
  • Tired of diets that don’t give them control

When you’re following the Noom program, you don’t have to give up the foods you love, and you don’t have to make meals from scratch either. You’ll be able to learn more about the foods you eat so that you can gradually shift towards better eating habits.

While dietary transitions can be difficult, you’ll have plenty of support along the way.

How to Join

To join Noom, all you need to do is download the Noom app and create an account. When you do this, you’ll be asked a few questions so that Noom can get a better idea of what your eating habits and goals look like.

From there, you’ll be able to start the initial 16-week program.

While Noom does require you to pay a subscription fee, you’ll be able to try out the app before you spend any money.

Currently, Noom is offering a two-week free trial to all new users.

GOLO: An Overview

golo diet

GOLO is a diet plan that’s about boosting your metabolism and managing your insulin levels. It uses a combination of diet, exercise, and supplements to help users reach their weight loss goals.

GOLO asks users to eliminate processed foods from their diet and instead eat whole foods whenever possible.

The GOLO diet was launched in 2009, and it’s reached more than one million people since then. The diet has been featured on the Dr. Oz show and has been endorsed by several doctors. GOLO offers several different eating plans so that users can choose the plan that’s right for them.

How it Works

When you follow the GOLO diet, you’ll be asked to choose foods that are on the GOLO Metabolic Fuel Matrix. These foods are divided into four groups: proteins, carbohydrates, vegetables, and fats. Users can eat three meals a day and can have one to two servings from each group during a meal.

Exercising earns you “fit points,” which allows you to eat more snacks or additional portions over the course of the day. GOLO discourages dieters from eating processed foods, red meat, and artificial treatments. People on a short-term diet plan may be told to stay away from grains and dairy as well.

While on the diet, users will take GOLO Release nutritional supplements.

Who Should Consider GOLO?

GOLO is a great choice for people who:

  • Are willing to cook meals from scratch
  • Want to manage their insulin levels
  • Appreciate the opportunity to “earn” treats
  • Want to take a supplement
  • Are ready to make a drastic lifestyle change

If you eat a lot of processed foods right now, switching to the GOLO diet may be a big shift. However, if you successfully follow this diet plan, you’ll be able to lose weight and improve your health at the same time.

Where to Join

To sign up for GOLO, you can visit the official website or call 1-800-908-GOLO. Since you’ll be taking supplements, you’ll need to wait to have your capsules and guidebook shipped to you. You’ll also need to select the plan you want to sign up for.

GOLO offers short and long-term weight loss plans.

Price Comparison: Which Diet is Cheaper

Currently, Noom is offering a free two-week trial. After that, users will pay a monthly subscription fee. One month costs $59, two months is $99, four months is $129, six months is $149, eight months is $159, and a year is $199.

A 30-day GOLO plan costs $50, a 60-day plan costs $80, and a 90-day plan costs $100. While on the plan, you’ll receive supplements, a guidebook, and will have access to free support. Currently, there’s no free trial available.

If you’re looking to save money, we’d say check out Noom – they’re currently offering a 14-day free trial:

Summary: How to Pick the Best Plan for You

Although both Noom and GOLO have a record of success, we believe that Noom is a better option for most dieters. Because Noom doesn’t require you to avoid food groups, it’s easier for Noom members to make healthy choices that are a good fit for their lifestyle.

Furthermore, Noom provides users with everything they need to lose weight.

Noom and GOLO are priced similarly, but Noom members get more for their money. The one-on-one coaching, groups, tracking tools, and informative articles can be invaluable to anyone that’s struggling to make positive changes. Dieting is never easy, but Noom makes the process a lot simpler.

GOLO’s supplements are expensive, and for many users, they may not be worth the price. If you’re less interested in supplements and more interested in tools and support, Noom is the right diet plan for you.

Want to learn more about Noom?

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