Noom Food List: Green, Yellow, Red Foods to Eat & Avoid (PDF?)

Noom Food List: Green, Yellow, Red Foods to Eat & Avoid (PDF?)
(Last Updated On: December 6, 2021)


Lookin for the complete Noom Food List? Well, the Noom Coaching app has earned critical acclaim from fitness gurus, health experts, and the weight loss community. It’s refined, sophisticated, and offers the type of customization required for consistent improvement.

To build a versatile, well-established program, they have taken the time to build out a full-fledged “Food List” to help people lose weight. This food list is color-coded and optimized to ensure a person feels healthier, looks better, and starts seeing results rapidly.

This detailed review will take a look at the Noom Food List, how it works for weight loss, and what each color means when it comes to a person’s dietary intake.

How the Noom Food List Works: Calorie Density 101

how the food list works

Let’s begin by understanding how this weight loss program works and why the Noom Food List is important.

Noom has spent years analyzing human-based dietary choices and the psychological impact this has on individuals. As a result, they have taken the time to craft something that’s fine-tuned to meet contemporary needs without relenting on healthier eating habits.

To do this, they have designed a wonderful, user-friendly app that is sleek, effective, and filled to the brim with valuable information.

Since Noom is a diet app, it offers a great way to feel good about what’s going into your body without compromising on taste or quality. In many cases, individuals don’t have to give up on all-important foods that are a staple of their diet!

By paying a simple fee of about $59/month, users gain access to a flood of information and various features such as the Noom Food List.

This list is all about following a color-coded setup that is built on the idea of caloric control. Without keeping tabs on how many calories are going into your digestive system, it’s impossible to shed weight and continue to trend in the right direction physically. It’s all about making a complete lifestyle change and that’s where the Noom Food List comes into action as a viable solution.

With this particular feature, the goal is to have something that steers clear of methods involving starvation or fad diets. Instead, you get an opportunity to rely on a variety of food groups to fill your body with key nutrients and still lose weight the right way.

Basically, Noom is going to show you how you can eat more and actually weigh less, and that’s by teaching you how to understand “calorie density” [1]. This is where the food list comes in…

Noom Food Database: 3.7 Million Foods & Counting

produce isle at the grocery store

The Noom app is all about analyzing the user’s lifestyle, exercise routines, and dietary choices before coming up with a legitimate set of food options.

This also includes allowing users to swipe through the app and continue to feed new information in the weight loss tool including the number of calories you’re eating or how much you’re exercising per day.

This is essential for those who want to maximize their personal goals and want to eat the right way moving forward.

To do this, Noom has developed a comprehensive food database that is power-packed with wonderful food options. These foods are high in nutrients, easy to consume, and perfect for those wanting a well-rounded set of meals throughout the day. You are not going to be left in a difficult situation that is impossible to sustain over the coming months.

The real beauty of this database has to do with their willingness to reward users with lightweight snacks throughout the program. This is ideal for those who want to mix things up a bit and still follow the color-coded system at the same time. It is a win-win proposition that works well when it comes to feeling good about what you are consuming.

Noom’s Food Color List

To understand the nuances of Noom’s Food List, it’s important to dig deeper and see what each color has to offer. Here’s a complete breakdown of their list and why each color is unique in its own way.

1. Green Food List

green food list

  • Fruits: Strawberries, Apples, Blueberries, Bananas, Tomatoes, Oranges
  • Dairy: Non-Fat Greek Yogurt, Non-Fat Cheese
  • Vegetables: Sweet Potatoes, Carrots, Broccoli, Cucumbers, Spinach
  • Whole Grains: Oatmeal, Brown Rice, Almond Milk, Tofu

These are the “best” foods a person can eat and that’s why they are given the proverbial green light in this program. Eating a combination of these foods is essential when it comes to optimizing your diet and making sure you’re getting enough nutrients throughout the day.

Whether it is the fresh vegetables, delicious fruits, or the appetizing whole grains, everything is perfectly in line with what the human body requires to stay healthy.

2. Yellow Food List

yellow food list

  • Dairy: Yogurt, Low-Fat Milk, Cheese, Eggs
  • Protein: Turkey Breast, Salmon, Grilled Chicken, Tuna
  • Fats: Olives, Avocado
  • Legumes: Chickpeas, Black Beans
  • Grains: Whole-Grain Tortillas, Quinoa, Couscous

This list is secondary to the green-colored foods but is acceptable depending on your diet. For example, a person that is consuming a good portion of their diet through the “Green” list can start to use these secondary foods as a way to round out their daily intake.

However, too much of these foods will start to take away from what Noom stands for and what’s required to shed fat. Noom has taken the time to develop a detailed assessment of these foods and demonstrates how much is good for those thinking about eating from the Yellow food list.

To help those constantly looking at the Yellow food list, Noom also provides direct replacements on its app. The replacements are supposed to be in line with the Green food list and how it is compiled making it easier to stay healthy.

3. Red Food List

red food list

  • Oils: Coconut Oil, Avocado Oil, Olive Oil
  • Processed Meat: Bacon, Ham, Salami
  • Sugar: Fruit Juice
  • Junk Food: Fries, Burgers, Chocolate, Pizza
  • Condiments: Ketchup, Ranch, Mayonnaise

This is a straightforward list and one that is designed to illustrate what isn’t healthy. In general, a person has to avoid these foods because they’re high in sugar, calories, saturated fats, sodium, and processed carbs. As a result, they’re horrible for the human body and should be eliminated from your diet as soon as possible.

For anyone that does want’ to snack a bit, you can easily find something from the Green list as an alternative. Otherwise, you are not going to meet your weight loss goals as well as you want to.

As expected, these foods aren’t good for the human body and are going to take a toll on your organs. Noom has taken the opportunity to highlight why these foods are bad and make sure users know it’s time to cut them out immediately. This is the only way to optimize your diet and make sure enough nutrients are going into the body.

Users are also encouraged to seek adequate alternatives such as natural peanut butter or dark chocolate if they wish to snack for a bit. It’s all about having the right mindset.

Noom Food List PDF & Printable Cheat Sheets?

If you want access to the full Noom food list, your best bet is to head to their website. From their you can try the app for free for a full two weeks before deciding if it’s the right program for you.

During the trial period you get full access to everything that’s included with their app, and that includes the full food list. Learn more below:

Learn more about Noom and access food list at their website.

Summary: How the Food List Helps You Lose Weight

In the end, this is one of the most complete, well-rounded weight loss solutions on the market right now.

The Noom Food List is a well-integrated component of their application and allows people to feel good about themselves. The real reason people are starting to lean towards this app has to do with its health-based customization. Whether it’s the simple questionnaire at the beginning or the color-coded foods, everything about this solution is optimized down to the last variable.

The team behind this wonderful weight loss program has left no stone unturned and that’s what allows the Noom Food List to shine. It’s easy to follow, consistent, and simply works the way you want it to.

For those hoping to shed fat, look better, and stay healthy year-round, the Noom Food List is a great starting point and will deliver impressive results.

Think Noom sounds like the right diet app for you?

Get the full details, see their food list, and start your free diet profile.


  1. Calorie Density 101: How to Eat More to Weight less, Noom. Found here:
  2. Can You Join Noom for Free?
  3. How Does Noom Compare to WW
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