South Beach Diet vs. Atkins

South Beach Diet vs. Atkins
(Last Updated On: June 2, 2020)

South Beach Diet and Atkins are two of the most popular weight loss options in the world, and that’s because they both produce some pretty awesome weight loss results when followed correctly.

That said, there are some differences between each diet, that may make one work better for when compared to the to other.

With that in mind, let’s take a close look at both the South Beach Diet and Atkins, so you can decide which one is going to be the best weight loss option for you.

1. South Beach Diet

south beach diet shakes


Weight loss has never been easier than the new South Beach Diet meal delivery programThey literally send you a month’s worth of meals and snacks right to your door – just follow the program, eat their food, and you will lose weight.

This makes your journey to better health more stress-free and cuts way down on your trip to the grocery store, which is always a good thing in my opinion.

How Much Does it Cost?

Right now, South Beach Diet plans start at just $10.71 per day, which includes their four-week plan of fully prepped breakfasts, lunches, and dinners! Prices will vary depending on how much food you want them to supply each month (you can pay more for additional shakes and snacks), and whether you sign up for the men or women’s plans.

Right now is a great time to sign up with South Beach Diet as they’re offering some pretty awesome discounts – follow this link to learn more and to activate the savings.

How Does South Beach Diet Work?

When it comes to getting started with South Beach Diet, the process is pretty simple:

  1. Sign Up: The first thing you will want to do is to go to and pick the right plan for you at the official South Beach Diet website. Factors to consider will be the price that you can afford, and if you want them to also send you your snacks – I like this option because it means even less stuff you have to buy at the grocery store.
  2. Get Your First Shipment: Within a few days of placing your order, everything you need to lose weight will arrive at your door. This will include your choice of super-simple-to-follow plans, including guides for exactly how to have success with South Beach Diet. PRO TIP: Be sure to download their FREE app – it has everything you need for success!
  3. Eat 6 Times per Day: With the South Beach Diet meal plan, you will be eating six small meals or snacks throughout the day. This is because research has proven that eating smaller, but frequent meals during the day makes weight loss and maintenance much easier.
  4. Balanced Nutrition: South Beach plans include the near-perfect mix of nutrients, lean proteins, healthy fats, good carbs, and fruits & veggies.

How Much Weight Can You Lose?

the south beach diet frozen meals

Results can vary from person to person, but on average you can expect to lose around 1 to 2 pounds per week when you’re following the South Beach Diet program. This has been shown to be a healthy amount of weight loss each week, and it’s a good sustainable number to shoot for.

Right now, they’re offering a chance to lose even more weight during Phase 1 of their program, though. You can lose up to 9 pounds and 3 inches during your first two weeks using their specially designed Phase 1 foods and snacks.

Bottom Line: South Beach Diet Works.

If you’re looking for a balanced, low-carb approach to weight loss, then South Beach Diet is a plan you should consider.

They have been helping people lose weight and get healthier for years, and they offer a program that is easy-to-follow, and teaches you how to eat healthy for life, so you can finally keep the weight for good!

Ready to Start Your South Beach Diet Journey? Follow this Link to learn more plus lock in a 40% discount and FREE shipping.

2. Atkins

new atkins meal delivery food

The Atkins diet plan is another program that has been around for years, during which time it has developed a reputation for helping people lose weight quickly and effectively.

While South Beach Diet is considered to be “low-carb,” Atkins is more on the extreme end of that spectrum, which isn’t necessarily a bad thing!

How Much Does it Cost?

Atkins recently launched a meal kit delivery service, so now you can get meals and snacks shipped right to your door each week. Plans start at just $69.99 per week, but right now is a great time to lock in some big deals. Follow this link to learn more and to get the best deal on the Atkins Meal Kits.

Low Calorie, High Carb Diet vs. Atkins

They have a pretty cool graphic at the Atkins website that shows their diet versus more traditional western diets. Here’s why Atkins helps you burn more fat, and lose more weight:

infographic showing how atkins compares to high carb diets
Image via

As you can see, the Atkins approach works, and it works well.

How Do Atkins & Other Low Carb Diets Work?

atkins strawberry protein shake
My favorite Atkins shake.

The Atkins 20 Diet is very similar to the ketogenic approach, in that you will limit yourself to about 20 grams of net carbs per day when following their program. You will also eliminate pretty much all sugar from your diet.

As a result, your body’s metabolic switch should be flipped, and you will go from burning carbs and sugar for energy to burning fat – this usually translates to fast and effective weight loss!

By greatly reducing your carb and sugar consumption, it helps limit blood sugar and insulin spikes, which can often lead to excess hunger and cravings, causing you to overeat and gain more weight.

Just because you’re limiting your carbs, though, doesn’t mean you’ll just be eating a big plate of meat for every meal. Atkins Diet is built around a wide variety of foods, including nutrient-rich food and high-fiber veggies.

Atkins does have some other plans that allow for more carbs, so be sure to read up on all of their offerings when you check out their website.

How Much Weight Can You Lose?

Results are going to vary with the Atkins Diet plans, but if you follow it correctly, you can expect to lose weight pretty quickly. People with the most weight to lose can expect the most dramatic results out of the gates, but fast weight loss should happen for most people following the plan.

The Atkins Diet has helped people lose 10, 20, 50, 100 pounds, and even more.

Bottom Line: The Atkins Approach Works

If you have a lot of weight to lose, it’s no secret by now that the Atkins Diet plan works, and it works very well. They have a number of different options to choose from these days, including Atkins 20 and Atkins 40.

They also recently launched a meal kit delivery program, so you can get most of the food you need each week shipped right to your door. Follow this link to learn more and to lock in the latest Atkins Discounts!

Final Thoughts

Both the Atkins and South Beach Diet plans are very effective for helping people lose weight, control their hunger, and get their life and health back on track. Each one brings its own set of pros and cons, so it will be up to you to decide which diet is going to be best for you.

Read about each one above, and then take action and start your journey to better health!


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