Nutrisystem vs. Noom: Which Diet Works Best?

Nutrisystem vs. Noom: Which Diet Works Best?
(Last Updated On: June 2, 2020)


When it comes to hottest diet program on the planet, two names have risen to the top in 2024: Noom and Nutrisystem.

While these programs offer two very different ways to lose weight, their popularity can’t be denied.

With so many people successfully putting Noom and Nutrisystem to work for them, the only question left may be which one is going to work best for you.

To help you decide, we’re going to highlight some of the key differences between Noom and Nutrisystem, and then we’ll take a look at each one on their own.

By the end of this comparison guide, you will hopefully know whether Noom or Nutrisystem is going to meet your needs better.

Diet Delivery vs. Coaching App

The biggest difference between Noom and Nutrisystem?

Nutrisystem is a full meal delivery program. That means they delivery you a 28-day supply of meals and snacks every month. In the most basic sense, you eat their food, get a moderate amount of exercise, and lose weight. Of course, there’s a bit more to it than that, which we’ll cover below, but for the most part that’s how you can expect the diet to work.

Noom, on the other hand, doesn’t provide any food. That means, you’re on your own to prepare your meals throughout the day. They do, however, guide on how to meal prep, what foods to make, and help your track your weight and fitness using their app. They also connect you with a coach, who will help you reach your goals.

Either way, both of these diets have been found to help customers lose weight [1][2], it just comes down to the type of program you prefer.

If you like the idea of of a done-for-you program that involves very little meal prep and grocery shopping, then Nutrisystem may be what you’ve been looking for.

If you prefer to make most of your own meals, then Noom is worth considering.

Pricing Comparison: Which One is Cheaper?

price comparison

This is where things get tricky. On the surface, Nutrisystem would appear to be a lot more expensive than Noom, but when you consider that they’re providing you the majority of your meals for the month, that cost seems quite affordable.

If you opt for their monthly plan, Noom costs around $39 per month. By comparison, Nutrisystem starts at about $230 per month, but again, that’s for a full 28-day supply of food, as well as all of the other benefits they offer, including their free NuMi app.

I would think that Nutrisystem would end up being cheaper than Noom, when I consider what I typically spend at the grocery store. Nutrisystem’s food pencils out to cost just over $8 per day, and that covers around 5 meals and snack per day. I would be hard pressed to eat for under $10 per day for breakfast, lunch and dinner.

Of course, on Nutrisystem you’ll also have a few flex meals per month, as well as fresh produce you’ll have to purchase, but even with those additional expenses, I would think Nutrisytem’s program would still end up being cheaper.

Ultimately, the cost shouldn’t factor in as much as which type of diet you prefer, though, so I would recommend letting that be your main guide.

Now, let’s take a look at each of these diet plans in more detail, to help give you a better idea of what they’re really all about.

1. Nutrisystem


We’ve given a few details about Nutrisystem above (get the full details), but there’s a bit more to it than what we’ve shared so far. As we’ve mentioned, Nutrisytem is a diet delivery program, with additional features that make it one of the best selling diet-program in the world.

Here are just a few of the reasons it’s so popular:

How it Works

  • Get a 28-Supply of Meals, Snack, and Shakes
  • A Plan That’s Easy to Follow
  • Comes with Free NuMi App for Meal & Exercise Tracking, Tips, and Much More
  • Weekly “Flex” Meals: Make a Dinner at Home or Dine at a Restaurant
  • New Personal Plans, Triple-Matched to Your Personal Needs
  • Learn How to Eat Healthier for Life
  • Meals that are High in Lean Protein, Fiber, and Low-Glycemic Carbs
  • Plans for Women, Men, Vegetarians and People with Type-2 Diabetes
  • Connect with Their Team of Dietitians and Weight Loss Counselors with Questions or Concerns

For the most part, Nutrisystem will send you everything you need to lose weight. That means by the time your first shipment of food arrives, you’ll be equipped with everything you need to start your weight loss journey.

 How to Join

Getting started with Nutrisystem is actually very easy. The first thing you’ll want to do is visit their website. From there, look over the menu, pick the plan that’s right for you, and expect to receive your food in a few short days.

Ready to get started?

Visit Nutrisystem’s website to learn more and check latest deals.

2. Noom

noom coaching app

Noom (see our testimonial and cost guide) is one of the hottest names in weight loss at the moment. What was initially a diet app targeted at millennials, is now in wide use by adults of all ages.

Noom is a comprehensive diet coaching app and community, that gives all the tools you need to start losing weight.

Here’s how:

How it Works

  • Download the App
  • Connect with Your Coach: Get Weekly Consults for Goal Setting, Tips, Feedback, and More
  • Meet Your Personal Noom Community: Connect with Other Members to Stay Motivated, Chat, Get Tips & Feedback
  • Get the Motivation You Need to Change Your Bad Behaviors to Good Ones
  • Access Their Huge Food List Database: See What You Should Eat, and What You Need to Avoid
  •  Track Your Food, Exercise, and More
  • Read the Latest Research and Articles About Health, Weight Loss, and More

How to Join

If Noom’s coaching app sounds like the right fit for you, it’s very easy to get started. First, you’ll want to head to Noom’s website.

From there, you can fill out your free diet and health assessment. This helps them determine a plan that will work for you, and gives you an estimate of how long it’s going to take to reach your weight loss goal.

Right now, you can try Noom risk-free for 14-days:

Learn more and get started with Noom at their website.

Summary: Do We Have a Winner?

When it comes to deciding between Noom and Nutrisystem, it’s really going to come down to which program best meets your needs and goals.

Both diets have been proven to work, so either one should help you lose weight.

If meal delivery sounds like a program that will help you get to your goal weight, then consider Nutrisystem.

If you want to make your own meals, but want to be shown how and what to eat to lose weight, then Noom may be a better fit.

Either way, pick a diet that best suits your needs, and you’ll be on your way to living your best life.


  1. Clinical Research, Nutrisystem News Room. Found at
  2. Published Research on Noom Users’ Experiences. Found at
  3. Nutrisystem
  4. Noom
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