Nutrisystem vs. South Beach Diet – which diet is best? Well, with so many meal delivery diets on the market, it can feel impossible sometimes knowing where to even start when you’re trying to decide which one is best for you.
Fortunately, you don’t have to look far, because both Nutrisystem and South Beach Diet are two of the best programs on the planet when it comes to helping people lose weight fast.
I have tried both programs, and honestly feel that you can’t go wrong with either if your goal is a convenient way to lose weight, that is fast, effective, and affordable.
Menu choice is going to be the big difference between these two programs, but for the most, the nuts and bolts are going to be pretty similar, so ultimately, it will be up to you to decide which menu is going to work best with your dietary needs and the foods that you like.
In this Nutrisystem and South Beach Diet comparison, will give you enough information about each plan, so you can pick the best one for you.
Let’s start with our favorite meal delivery diet program of the year, Nutrisystem…
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Nutrisystem is Our Top Meal Delivery Diet of the Year which makes it our number 1 Choice when it comes to choosing a diet.
With that in mind, these are just a couple of the factors that make this diet work so well for weight loss:
Lose Up to 18 Pounds in Your First Month
Right now, Nutrisystem is running a new program promotion they call Personal Plans.
With this brand new system, they can help you lose up to 13 pounds and 7 inches during your first month. For men, it gets even better – you may be able to shed up to 18 pounds!
For me, this was a big incentive for signing up, because it gives you a pretty clear number that you can shoot for.
Easy to Follow
Nutrisystem sends you all of the meals and snack you need for the month. This is a full 28-day supply of food, which takes all of the guesswork out of meal prep and planning.
Just eat their food, follow the program, and lose weight. It really doesn’t get any easier than that!
You can get started with the full Nutrisystem program for less than $300 per month (see the full Nutrisystem pricing details). That price covers pretty much all of your meals and snacks for a full 28 days.
Compare that to your typical monthly grocery store bill, and it’s easy to see that Nutrisystem can save you some serious money, while also helping you reach your weight loss goals!
Bottom Line: If You Want to Lose Weight, It Works
Nutrisystem has been in the business of helping people reach their weight loss goals for a long time.
Since they first launched, they have become the most popular meal delivery diet service in the U.S., and their long and successful track record really speaks for itself.
Think Nutrisystem sounds like the right fit for you? Get started below:
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2. South Beach Diet
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South Beach Diet (see review and costs) has long been a favorite for people looking to lose weight, while also learning how to eat healthy foods. Just this year they started offering a meal delivery diet service, and it has quickly become one of the more popular options on the market.
That means it ranks right up there with Nutrisystem these days, making another solid choice for dieters looking a convenient, affordable, and super effective option for weight loss.
The South Beach Diet works in 3 different phases, which is one of my favorite parts about their plan – by the time you reach the third phase you should be on your way to having all of the tools to stay healthy and maintain a healthy weight for the rest of your life.
In my opinion, this takes it from being a “fad diet” and more of healthy lifestyle that you can use forever.
With that in mind, here’s how the 3 Phases work. Keep in Mind we have a full write up of all 3 phases, so you can read those too if you’re looking for more info about them!
Phase 1: Body Reboot
You’re going to be prepping your body for the weight loss that’s about to take place. The South Beach Diet has developed a special selection of meals and snacks to power you through this first phase, and you should lose a fair amount of weight during this time.
During this phase (learn more about it here), your diet will be gluten-free and include a lot of meals that have a lot of protein and healthy fat.
They do this for a number of different reasons, but one of the biggest is that this new way of eating should help reduce your cravings for sugar and refined carbs.
Because of this, the weight usually melts off pretty quick, and you can expect to drop up to 9 pounds during these first two weeks!
Phases 2 & 3
By the time you hit Phase 2 your body should have adjusted to this new way of healthy eating, and you’ll be powering through your day without those huge crashes that come from overeating.
Phase 3 helps you transition off of their meal delivery service, and you should now have all of the tools necessary to maintain a normal weight from this point forward.
Why I Love Phase 3
The fact that there’s a clearly defined “end point” with The South Beach Diet is one of my favorite parts about their program. That means they aren’t expecting you to be on it forever – they want you to move one and care about your success moving forward.
Over the course of completing the 3 Phases, you will hopefully have hit your weight loss goals, and learned a lot about being healthy along the way.
Read to Start Your South Beach Diet Journey?
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Final Thoughts: Which Diet is Best?
Honestly, both South Beach Diet and Nutrisystem have proven themselves to be an effective and convenient option for reaching your weight loss goals.
I really don’t think you can wrong with either – their prices are pretty comparable, so it may just come down to your food preference.
We have full write-ups about the menus for both plans, so be sure to check those out if you’re looking for more information on either plan.
Nutrisystem is my first choice…
and that’s because I have had a lot of success using their program – it’s something I’m comfortable with, the food tastes good, and their prices are fairly affordable.
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- Science Behind Nutrisystem
- Science Behind South Beach Diet
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