Are you wondering whether the Weight Watchers diet plan is ideal for you? Thousands of men and women worldwide have been successful in their weight loss experience because of this lifestyle change. As such, there is a huge possibility that you can as well.
Before determining whether this diet is ideal or not for you, it would be best to educate yourself on everything you need to know about Weight Watchers.
Weight Watchers (WW) has a long proven history of working and often showcases their success. They’ve assisted to market their diet plan by allowing celebrities – who have used the program to lose weight – to lead the way.
Apart from seeing magazine inserts and commercials all over the place marketing the affordability and ease of Weight Watchers, you will also be able to track your progress with much ease. A lot of people following this Weight Watcher’s diet appreciate that they could still consume most of the foods they wish and do not fret about feeling restricted from certain foods and drinks.
Much like any other diet out there, there are several things to consider before starting. This guide was created primarily to provide you with all the necessary information to begin the Weight Watchers Diet. After comparing the prices and everything included in the packages, you should be able to decide which plan is best for fast weight loss.
But, first, let’s begin with the basics.
What is the Weight Watchers Diet?
Although Weight Watchers is practically a diet system or diet program, there is a huge difference compared to other programs available. Weight Watchers is much different because it pays more attention to points instead of anything else. That means each type of food comes with a point. And based on the amount of weight you are trying to lose, you are assigned so many points on any given day.
Weight Watchers was started in 1963 and has been moving strong for more than 50 years. The WW diet was initiated by a certain housewife who had experienced success with this particular plan that she made herself. Afterward, she introduced it to other interested individuals, and the diet phenomenon lived on.
Who Exactly is the WW Program Designed For?
The most important element about this diet program is that it is primarily designed for a wide range of ages. The point system enables every person to eat depending on their body’s requirements, and it isn’t a one-size-fits-all method.
And since the exercise part is left up to you, you’ll have control when it comes to how you will get in your 30 minutes of daily exercise.
Regardless of whether you are young or old, there are several ways that you could customize the membership program to match your needs and wants. Ensure that you take enough time to carry out your research and select the right membership program for your lifestyle.
How Does Weight Watchers Program Work?
If you decide to sign up and join Weight Watchers, you should note that some fees will come with the diet program. As of now, there are three main membership tiers and plans that you can purchase and join.
KEEP READING: Does myWW+ (Weight Watchers) Really Work?
Although all Weight Watchers plans are designed to help you lose weight, they are more focused on improving your overall health.
Below is a detailed overview of each plan, and what’s included.
1. Digital
This program will allow you to monitor your progress digitally. The cost typically starts at $3.38/week and consists of the following features:
- Fully customized food plan and PersonalPoints Budget
- Food, water, sleep, activity, and weight trackers
- Barcode scanner, restaurant finder, and recipe database
- Check-ins and progress reports every week
- Meditations, as well as all-level workouts
- 24/7 Live Coaching
2. Workshops + Digital
With this WW membership selection, you get to experience the newly introduced Weight Watchers PersonalPoints™ Program. You can access weight-loss strategies either in person or virtually from professional WW Coaches, and even connect with different members—on your specific schedule.
Your cost will start at $6.92/week per week, and you will enjoy the following benefits:
- Fully customized food plan and PersonalPoints Budget
- Food, water, sleep, activity, and weight trackers
- Barcode scanner, restaurant finder, and recipe database
- Check-ins and progress reports every week
- Meditations, as well as all-level workouts
- 24/7 Live Coaching
- Coach-led, science-backed Workshops that provide you with scientific behavior change methods for weight loss
- A reliable Workshop team to inspire and motivate you, whenever you need it
3. Personal Coaching + Digital
The biggest Weight Watchers membership must be their Personal Coaching & Digital plan. With costs starting at $11.08 per week, you get to enjoy a few more things. Once you join this membership, you will have access to:
- Fully customized food plan and PersonalPoints Budget
- Food, water, sleep, activity, and weight trackers
- Barcode scanner, restaurant finder, and recipe database
- Check-ins and progress reports every week
- Meditations, as well as all-level workouts
- Private 1-on-1 Coaching
- 24/7 Live Coaching
Learn more about all of the WW plans at their website
What Are The Advantages Of The Weight Watchers Diet?
Quite frankly, the weight watchers diet has become so popular precisely because it offers a wide range of benefits.
These may include:
1. You don’t need to give up any specific food
As previously stated, although you will require to moderate and reduce on specific foods, nothing really has to be off-limits. For those who have difficulties with moderation and quitting specific things, this helps them and their general lifestyle.
2. You get a huge global support system
Lots of people across the globe have gone through or are going through weight watchers. This means a lot for those who are debating on signing up because there’s support from throughout the world. At times, the most challenging part when it comes to tackling a diet is the actual feeling that you are doing this alone. Thanks to the support of Weight Watchers, you will never need to worry about that.
3. There is no special equipment that you have to buy to get started
Once you decide that you would like to start the Weight Watchers diet, you can literally begin that very day. You don’t need to purchase anything or fret about going to another place to participate in the program. Undoubtedly, knowing that you could do a diet program from your home’s comfort is an added advantage.
4. ZeroPoint foods are effective for staying on track
Generally, it’s incredible that 200 foods do not cost any points. This makes it a huge deal in helping you remain full and motivated for your diet.
How Much Should You Exercise On Weight Watchers Diet?
If you’d like to be successful on the Weight Watchers diet, you have to be prepared to put in the exercise. The same applies to any diet.
According to Weight Watchers, you should have around 30 minutes of daily moderate activity to remain on track with your eating and exercise plans. While this is entirely up to you and how you’d like to exercise, some simple ideas may be to:
- Go for a walk
- Jog around the block several times
- Take a hike
- Bicycle to and from work
- Do a workout clip from your home
As aforementioned, those are just but a few of the ideas. It would be best to do anything that you can to work your body.
Is Weight Watchers Diet Worth It?
Are you still uncertain about this Weight Watchers program? Ensure that you take the necessary time and educate yourself on ways it can be useful to you. With all the numerous happy success stories out there, it might be easy to see the reason this diet plan has been moving strong for 50+ years.
Unless you sign up for a membership with a positive attitude along with the knowledge that you will be paying a monthly fee, you will cross over the first obstacle much easily and be well on the way towards reaching your diet and fitness goals.
Although the result of the WW diet plan is not to necessarily be physically fit, it would be prudent to ensure that you’re adding exercise into your daily life.
Don’t forget that the primary objective of Weight Watchers is to make you live a satisfied and healthy life and acknowledge that with moderation and limitations, you may still enjoy much of the things that you thought you would have to cut out.
Conclusion
Are you considering joining Weight Watchers? It would be best to figure out which of their plans matches best with your lifestyle. People who are busy or like to do it alone may find that Digital 360 or WW Digital work perfectly with their lifestyle.
Those who are better with support might need to invest in incorporating Workshops or 1-on-1 Coaching to remain on track. And in case you’re afraid of commitment, you could try WW free for a month – but it’s not the ideal long-term savings.
Irrespective of which plan you select, you will get an app and web-based access to WW tools to monitor your meals, make you feel your best, and remain inspired. Good luck!
References:
1. https://www.themanual.com/fitness/best-weight-watchers-membership-deals/
3. https://www.goodhousekeeping.com/health/diet-nutrition/a30381252/new-weight-watchers-program-2020/
4. https://thefoodellers.com/en/weight-watchers-diet-review#What_are_the_benefits_of_the_Weight_Watchers_Diet
