Nutrisystem Grocery Shopping Guide + PDF

Nutrisystem Grocery Shopping Guide + PDF
(Last Updated On: June 2, 2020)


If you’re considering signing on with the Nutrisystem diet program, you may be wondering if you will still have to do any grocery shopping.

Afterall, they pretty send you everything you need to eat for the month right your door, with their premiere diet delivery service.

Truth is, there is a moderate amount of grocery shopping you will still need to do – you’re encouraged to have plenty of fresh fruits and vegetables while following their diet, and it makes your meal experience much better if you also get to enjoy a delish salad alongside the pre-made dinner they’ll send you.

If the thought of being able to make healthy food choices at the grocery store scares, don’t let it!

Nutrisystem provides a full guide that you can use for both life on Nutrisystem, as well as when you’re ready to transition off their program.

Nutrisystem Grocery Shopping Guide

heading to the grocery store to buy food while on Nutrisystem

When it comes to venturing out on your own, Nutrisystem really helps to simplify the process by giving you a clear and easy list of foods that you can buy to prepare a variety of delicious meals and snacks.

  • PowerFuels
  • SmartCarbs
  • Non-Starchy Vegetables
  • Extras & Free Foods

Nutrisystem provides a very detailed list of the foods that fall into each of these categories, but here’s just a quick look at a few of the items you’ll be able to buy:


These are going to be the top-quality proteins that help you “Power” through your day. They are packed full of essential amino acids and healthy fats, and the best part is they take longer to digest, so you should feel fuller longer.

Here are just a few of the PowerFuels on the Nutrisystem list:

eggs are a powerfuel on the nutrisystem diet

  • Eggs
  • Fish
  • Turkey
  • Pork
  • Chicken
  • Protein Shakes
  • Cheese
  • A Variety of Nuts
  • and Much, Much More!


These can be considered to be carbs that are rich in nutrients, and are going to measure between low and medium on the Glycemic Index.

SmartCarbs are also digested more slowly than other carbs out there, adding to your meal helping you feel satisfied over longer periods of time.

They also promote better health with their supply of vitamins, nutrients, minerals, and fiber.

  • Fruits
  • Whole Grains
  • Lentils
  • And Many More!


supplies for making a healthy salad

This one seems like a no-brainer, right? By now we pretty all know that vegetables are an important part to any healthy diet, but which ones should you go for when strolling through the produce aisle?

With Nutrisystem’s huge list, you’ll never wonder which veggies to add to your shopping cart again.

  • Carrots
  • Cabbage
  • Brocolli
  • Cauliflower
  • Celery
  • Cucumbers
  • Tomatoes
  • Green Beans
  • Fennel
  • Mushrooms
  • Lettuce
  • Mixed Greens
  • And Many, Many More!


The extras list can be thought as things like salad dressings, condiments, etc. It’s shorter than some of their other food lists, for obvious reasons, but will still be a go-to in your arsenal – who wants a salad without dressing? Not me :).

Here’s a quick look at some of the Nutrisystem Extras:

avocados are a source of good cholesterol

  • Honey
  • Avocados
  • Almond Milk
  • Sugar-Free Syrups
  • Relish
  • Salad Dressing
  • Mayo
  • and Many More!

Free Foods

Wondering if there are any foods you can eat while on Nutrisystem with literally zero regrets? Good news – they have a decent list of condiments, beverages, and spices that can be used in unlimited quantities.

a bottle of hot sauce which is a free food on nutrisystem

  • Hot Sauce
  • Lemon Juice
  • Butter Spray
  • Mustard
  • Capers
  • Soy Sauce
  • Vinegar
  • and Many More!

More Nutrisystem Info

If you haven’t signed up for Nutrisystem yet, you may be wondering how the actual diet works too.

It’s actually pretty easy to follow once you’ve signed up, which is one of the reasons that I liked it so much.

You can find a bunch of Nutrisystem information at The Diet Dynamo homepage, but for now, here are some of the basics about it:

  • Super Easy to Follow: Once you’re signed on with Nutrisystem, just let them ship you the food you need for the month. Eat it. Lose weight. It’s really as simple as that!
  • Proven to Work: The Nutrisystem program has been proven to work, and has thousands and thousands of positive testimonials pointing to how well it helps people lose weight. This system is great, so you can trust it’s going to help you lose weight if you decide to sign on.
  • Fast Weight Loss: Nutrisystem is helping folks lose up to 18 pounds during their first month on the program! After that, you can lose about 1 to 2 pounds per week on average. This has been shown to be a healthy amount of weight to lose each week, which comforting to know!
  • A Price You Can Afford: Nutrisystem starts for around $300 per month, and that includes a 28-day supply of food. You can add more snacks and shakes for a little more money, but you don’t have to to see results.

As you can see, there’s a lot to like about the Nutrisystem diet program, and it’s something I have tried personally, and had a lot of success with.

If you’re looking for a meal delivery diet that produces amazing results, is cheap, and is very easy to follow, then Nutrisystem may be exactly what you’ve been looking for.

Final Thoughts

Nutrisystem makes grocery shopping easier than ever with their comprehensive shopping guide, that is available to anyone who wants it!

While you won’t have to do a ton of grocery shopping when you sign up for Nutrisystem’s meal delivery service, you will need to venture out for some fresh produce to accompany their meals, and you will also want to learn a healthy approach to grocery shopping for life after Nutrisystem.

It’s good to know that they have you covered when you do go out to the store, or even to a restaurant, so be sure to use their guides to stay on track with your weight loss goals!

If you still need to sign up for Nutrisystem, check out the link below to connect with their latest deals.

Wondering if Nutrisystem is the right diet for you?

Let our review help you decide.

Get the Shopping PDF

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