Nutrisystem Vegetarian Review: Menu & Meal Plan

Nutrisystem Vegetarian Review: Menu & Meal Plan
(Last Updated On: May 31, 2020)

Looking for an honest Nutrisystem for Vegetarians review? Well, Nutrisystem has been in the meal delivery service for more than 20 years, and during that time they have developed a reputation for helping people lose weight fast.

In the past, if you were a vegetarian you had to look elsewhere for a meal delivery diet, and the options were slim.

That isn’t the case anymore, however, as Nutrisystem now has a full line of vegetarian meals for breakfast, lunch, and dinner.

With that in mind, let’s take a look at the vegetarian plan, so you can decide if this is the right program for helping you lose the most weight.

How Does Nutrisystem for Vegetarians Work?


The Nutrisystem Vegetarian food plan contains more than 60 different meat-free foods that are made up of healthy carbohydrates, lean proteins and fiber to help keep hunger controlled.

The Nutrisystem Vegetarian diet plan features 4 weeks of meals that you supplement with some grocery foods such as fresh fruits, vegetables, and healthy dairy items.

I can personally attest to this program working great, as I’ve lost 30 pounds using the Nutrisystem program.

Nutrisystem works hard to have a plan for every lifestyle, and this includes a full menu for people who don’t eat meat. When you sign up for Nutrisystem, you will notice that you will have the option of selecting the “Favorite’s Pack” or build your own “Custom Menu.”

Let’s take a look at each of those, to give you an idea of what they cost, the types of food you will be eating, and how many menu items you will have to choose from.

Why We Recommend Nutrisystem for Vegetarians

  • Huge Vegetarian Weight Loss Menu
  • Fast and Healthy Weight Loss Results
  • Super Easy to Follow and Convenient
  • Get Support from Health Coaches and Dietitians
  • Affordable!

Ready to put the power of Nutrisystem’s Vegetarian Menu to work for you?

Learn More and See Full Vegetarian Menu

The Vegetarian Chef’s Pick & Custom Menu

PRICE: Check Latest Prices

breakfast muffin 2

When you sign up for the Nutrisystem’s Favorite’s Pack, they will craft a menu for you, based upon some of their most popular vegetarian offerings.

If you choose to go with the Custom Menu, the price will be the same, and you will have total control of the foods you’ll be eating for the month.

This is a nice choice for people who need be selective with the foods that they’re eating, or those who have done the Nutrisystem diet before, and know exactly what they like.

The price above also includes FREE shipping, as long as you sign up for their auto-delivery program.

Awesome Variety & Access to their Frozen Menu

The vegetarian menu has more than 90 meat-free options to choose from, plus you get access to their top-of-the-line frozen foods menu.

Weight Loss Made Easy

Once you’ve signed up for Nutrisystem, most of the food you will need for an entire month will be shipped right to your door. This includes 28-days worth of meals for breakfast, lunch, dinner, and snacks.

Their 4-week vegetarian plan includes meals that are packed full of protein, vitamins, minerals, and are high in fiber. This helps keep you feeling full for longer, while also keeping you healthy while dieting.

What You Get to Eat on the Nutrisystem Vegetarian Menu

As we mentioned above, the vegetarian menu features more than 90 different foods to choose from. Here’s just a small sampling of the foods you’ll be eating:


  • Buttermilk Waffles
  • Cinnamon Roll
  • Granola Cereal
  • Thick Sliced French Toast
  • Homestyle Pancakes


  • Tuna Salad (Optional)
  • Red Beans & Rice
  • Trail Mix Bar
  • Southwest Fiesta Melt
  • Broccoli & Cheese Melt


  • Ravioli Formaggio
  • Italian Herb Flatbread Pizza
  • Vegetable Lasagna
  • Thick Crust Cheese Pizza
  • Stuffed Shells


  • Turbo / NutriCrush Shakes
  • Ice Cream Sandwich
  • Chocolate Brownie Sundae
  • Whole Grain Soft Pretzel
  • Dark Chocolate & Sea Salt Nut Bar

Again, this is just a small sampling of the vegetarian meals you will be choosing from – there’s a lot more variety, and with the custom menu, you will have full control over the food you get to eat.

That means if don’t eat fish, you don’t have to have the tuna options.

How Much Weight Can Vegetarians Lose?

some of my favorite snacks

Nutrisystem says they can help you lose up to 13 pounds and 7 inches in your first month on the program, and it gets even better for guys – they can lose up to 18 pounds during month one.

After this initial weight loss surge, most folks can expect to drop about 1 to 2 pounds per week.

Remember, individual results will vary, so you may lose more or less than their advertised numbers.

For me, I’ve always shot for about 10 pounds per month when using Nutrisystem, but the results are going to be different for everyone.

There are people out there who have lost 30, 40, 50 pounds, and even more, so get out what you put it in. Follow the plan, and make sure to use their counseling service for the best results.

Is it Easy to Follow?

I think most people who have tried Nutrisystem, would agree that it’s an easy plan to follow. I thought so anyway. Can it get much easier than having all of the food that you need for the month shipped right to your doorstep?

You literally just eat the vegetarian meals and snacks that they’ll ship to you every month, follow the program, and lose weight.

Is the Vegetarian Food Healthy?

Yes, Nutrisystem goes to great lengths to ensure that you’re eating food that is packed full the protein, fiber, vitamins, and minerals that are essential to maintaining your overall health.

On top of that, their vegetarian food is designed to keep you feeling fuller longer, so you won’t those huge hunger crashes you’re probably used to throughout the day.

Real Customer Testimonials

While it’s no secret that I’m a huge fan of Nutrisystem around here – I personally lost more than 30 pounds using their system – you don’t just have to take my word for it.

There are thousands of positive testimonials out there, and here a few that I found to be super helpful:

I feel healthier and happier than I have in years. Since losing the weight, I no longer have aches and pains. Instead I’m filled with all this extra energy. Feeling healthy is great and so is looking in the mirror. Thanks, Nutrisystem. And thanks for your blueberry muffins. It’s the perfect way to start my day! -Rebecca D [Lost 30 LBS]

Thanks to Nutrisystem, I view food differently. For the first time in my adult life, my BMI is out of the obese range, and my doctor was able to adjust my cholesterol medication. I travel all the time for work, and it’s easy to bring my Nutrisystem meals with me, pick up a salad, and stay on track. This program fits with my busy life. I tell everyone I know that Nutrisytem has changed my life! -Vanessa W [Lost 50 LBS]

I am in the best shape of my life, and I even ran my first 5K! After I lost about 45 pounds, my husband decided he would sign up too since I’d had such success. He has since lost 100 pounds! As empty nesters, we’re looking forward to our next, more active chapter of or lives. -Kelly A [Lost 65 LBS]

Does Nutrisystem Have a Vegan Menu?

As of now, the Nutrisystem program will not work for you if you are on a vegan diet. If you do happen to be vegan, and are looking for a solid diet option, you should consult with a doctor to see what options may be out there for you.


Nutrisystem is one of the most popular and successful diet programs on the planet, and that’s because it produces amazing results.

On top of that, it is very affordable – see all of the plans and pricing options here.

I have personally lost more than 30 pounds using their diet program, and I have been able to maintain a healthy weight for more than 10 years now.

The best part is, they have a huge variety of menu options, and that includes a meatless menu.

Their vegetarian plan is a great option for people who don’t eat meat, but still want a proven way to lose a lot of weight fast.

If you’re interested in learning more about the Nutrisystem vegetarian menu, head to the Nutrisystem website here.


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