Slimvance Diet & Meal Plan: A Guide for Getting the Best Results

Slimvance Diet & Meal Plan: A Guide for Getting the Best Results
(Last Updated On: May 31, 2020)

The Slimvance Diet & Meal Plan is a widely regarded strategy for losing weight and is organized based on a person’s caloric goals. The caloric intake figure is obtained using their “Caloric Counter” and is the launching pad for a healthier future.

This meal plan is designed to work in unison with the company’s supplement and offer a well-rounded solution for those hoping to get leaner.

Here is a review of the meal plan, how it works, and whether it’s the right option moving forward.

Slimvance Meal Plans

the food to eat on the slimvance meal plan


Before starting, a person will be asked to use their Caloric Counter to understand what the goal should be to lose weight. This number is important as it will correlate with the meal plan that’s needed for maximum results.

The company has designed eight meal plans ranging from 1600 to 2200 calories per day.

This is a wonderful opportunity to learn more about meal preparation, dieting, and making the most of weight loss supplements such as Slimvance.

1: 1500 Calorie Meal Plan

This is the smallest target one can set with Slimvance and has been designed for those looking to maximize a “1500 calories/day” goal.

  • Peanut Butter
  • Egg Salad Pita
  • Low-Fat Vanilla Yogurt
  • Veggie Burrito Bowl

This is a simple look at some of the food items that will be included in this particular meal plan. As one can see, the emphasis is on maximizing each calorie and ensuring enough nutrients are going into the body on time.

2: 1600 Calorie Meal Plan

oatmeal is one of the approved breakfasts

This is the next meal plan and adds 100 calories to the daily plan. Remember, it’s important to follow the specific number of calories that were obtained using their Caloric Counter for appropriate results.

  • Cooked Oatmeal
  • Chicken BBQ Wrap
  • Light Flavored Yogurt
  • Lemon Herb Tilapia

As one can see, there’s more added to this meal plan in comparison to the previous one but it continues to target a variety of nutrients in one shot.

3: 1700 Calorie Meal Plan

  • Whole Wheat English Muffin
  • Low-Fat Vanilla Yogurt
  • Tilapia
  • Tuna Wrap

This is one of the weeks on the meal plan and emphasis is given to getting enough protein. Since the goal is to retain a good amount of muscle while losing weight, you will enjoy what this meal plan has to offer at the 1700 calories mark.

4: 1800 Calorie Meal Plan

a tuna salad for lunch

With more calories to work with, the meal plan is able to add in food items that are not available in the others. Of course, the goal is to keep things balanced, healthy, and worthwhile from a nutritional perspective.

  • Cooked Oatmeal
  • Tuna Melt
  • Roasted Almonds
  • Roasted Turkey

The meal plan is ideal for those looking to mix things up and does add a lot of value into what is being consumed on a daily basis.

5: 1900 Calorie Meal Plan

an apple makes a great weight loss meal

  • Corn Flake Cereal
  • Tuna Sandwich
  • Boneless Chicken Breast
  • Medium Apple

As we continue to work up the ladder of meal plans, the variety begins to showcase itself in the form of food options. Slimvance is detail-oriented and creative when it comes to each meal planning, which can be fun for those who want to lose weight without starving.

There’s a lot of value in the meal plans and that’s essential in the modern age of dieting.

6: 2000 Calorie Meal Plan

  • Corn Flake Cereal
  • Light String Cheese
  • Boneless Chicken Breast
  • Medium Apple

Please note this is just one week of the meal plan and is a glimpse into what the solution has to offer as long as you follow it.

With the supplement along for the ride, you are able to make the most of each food item and enjoy it as much as you want to. This is key for a lot of people and it does matter in the long-term.

7: 2100 Calorie Meal Plan

a bowl of yogurt on the table

  • Instant Oatmeal
  • Light Flavored Yogurt
  • Chili Chicken Wrap
  • Light String Cheese
  • Tacos

As one can see, there is an additional item added into this meal plan compared to the other ones.

This is done to make sure the meal plan is evenly split up and is still able to offer the right amount of calories as necessary.

The meal plan offers the extra snack in the form of light string cheese and makes it a good, balanced approach to losing weight. This is a given with any meal plan on the list.

8: 2200 Calorie Meal Plan

grilled chicken and Brussel sprouts and a slimvance approved meal

  • Whole Wheat Bagel
  • Low-Fat Yogurt
  • Chinese Fried Rice
  • Navel Orange
  • Grilled Chicken Breast

As we work up the ladder in terms of caloric intake, the additional snack items are included and in this case, that would be a navel orange. Of course, the goal of this meal plan is to hit the right amount of calories but to also ensure any additional snack is a nutritious one. This is a must and a big part of what Slimvance offers from the get-go.

How Many Meals Per Day?

In general, the split is going to be even from start to finish and there’s no need to starve! This is a valuable advantage with Slimvance and what it has to offer with the meal plan. It’s all about spreading out the calories (regardless of your target) and making sure enough nutrients are consumed on a daily basis.

The meals are split as mentioned below:

  • Breakfast
  • Lunch
  • Snack
  • Dinner

With the 2100 and 2200 calories meal plans, there is an additional snack that is added into the mix. This is not a full meal but is a quick filler that is able to provide an extra few calories that are healthy.

However, regardless of the meal plan that is being used, it is always going to offer the right amount of calories and is going to make sure a person is able to stay healthy.

The best part about these meal plans is your ability to make the most of them without having to think twice!

You are able to include the use of their Slimvance supplement and see valuable results as long as the meal plan is adhered to. This is a game-changer for those wanting to eat the right way.

What Types of Food Do You Get to Eat?

Let’s take a look at how the food items are divided based on the time of day you are eating. The magic of Slimvance is seen with the variety of food items and how much nutritional creativity is brought into the mix as soon as the meal plan is listed.

There’s a lot of value in following it and you are not going to get bored on a day-to-day basis.

  • Breakfast: High Fiber Cereal, Scrambled Eggs, Cooked Oatmeal
  • Lunch: Chili Chicken Wrap, Black Beans, Peanut Butter Sandwich
  • Snack: Navel Oranges, Roasted Almonds, Light String Cheese
  • Dinner: Tacos, Boneless Chicken Breasts, Green Curry

As one can see, there are so many delicious options to work through and a person is never going to get bored of what’s in front of them.

This alone makes it easier to follow the meal plan and make sure the right amount of calories are consumed.

How to Pick the Right Slimvance Meal Plan for You

There is a “Caloric Counter” that is available on the official Slimvance website. This is what they ask you to use as soon as the process begins.

The idea is to go ahead and put in the information that is asked of you and take a look at how many calories are needed to reach your weight loss goals.

Of course, each person is going to differ when it comes to how much weight they want to lose and what they are hoping to look like at the end of the process.

The right Slimvance meal is going to have to include these variables to make sure a good fit is found.

Please note, each person is going to have a different starting point because some people want to lose 100 pounds while others might only need to shed 5-10 pounds.

This is going to have an impact on how much is consumed and which Slimvance meal plan is an ideal fit moving forward.

Look at all of this information, follow the meal plans, and start to reach your fitness goals!

You do not want to rush this process as that might lead to the wrong fit and might also diminish your results.

Final Thoughts

The Slimvance Diet & Meal Plan is wonderful for those looking to stay lean, retain muscle, and reach their fitness goals.

The integration of their meal plan and supplement is what makes it such a unique concept and an ideal fit for beginners or experienced users.

The amount of detail that has gone into each meal plan is outstanding and provides a personalized solution that hits all key macros (proteins, fats, carbs).

For anyone that has bought the supplement or is thinking of doing so, this is a world-class meal plan!

Think Slimvance sounds like the right supplement for you?

Read our Slimvance Reviews

  • Download the Slimvance Meal Plan PDF HERE.


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