Mayo Clinic Diet Review: Cost, Pros, Cons, Food List

Mayo Clinic Diet Review: Cost, Pros, Cons, Food List
(Last Updated On: June 2, 2020)


Looking for an honest Mayo Clinic Diet review? Well, every year dozens of new diets hit the market, and with so many new options it can be hard to know which ones work, and which ones you need to avoid.

With every fad that comes and goes, though, one diet has stood the test the time as being a trusted plan for helping people lose weight fast, improve their overall health, and teaching people how to finally keep the weight off for good.

That diet is the Mayo Clinic Diet, which was designed by a team of health experts at one of the leading health institutions in the world.

In this Mayo Clinic Diet Review, we’ll tell you exactly what makes this plan so good at helping people reach their weight loss goals, and teaching them how to get healthy for life.

How Does it Work?

a before and after story

The Mayo Clinic Diet was formulated by a team of top doctors and diet experts and is the official diet of the clinic. It really emphasizes on two main lifestyle changes:

  • Healthy Eating
  • Being More Physically Active

By adopting these “new” healthy habits, you will position yourself to lose weight, be healthier, and maintain your results and improved health for years to come.

The Healthy Eating Pyramid

The Mayo Clinic approach to healthy eating is centered around their “Healthy Eating Pyramid”, which offers a visual guideline for what kinds of foods you should be eating, and which foods have the most importance:

By utilizing their Healthy Eating Pyramid as a template for selecting the best foods for weight loss, you should be on your way to some pretty great results. With this in mind, let’s take a look at the two key components that make up the Mayo Clinic health plan:

the healthy eating pyramid

Mayo Clinic Diet 2 Week Jumpstart: Phase 1

a woman shows off her dramatic weight loss


  • Lose Up to 6 to 10 Pounds During First Two Weeks
  • Learn to Replace Bad Habits with Good Ones

The Lose It! program is utilized during your first two weeks on the program, and it is designed to jumpstart your weight loss.

When followed correctly, you can potentially lose up to 6 to 10 pounds in a way that is considered safe AND healthy.

During this 2 week period, you’re going to make lifestyle changes that you can make – this means getting rid of bad habits and replacing them with those that will help you with your weight loss.

You accomplish this by identifying five unhealthy habits that you can break and replacing them with 5 healthy habits. You then find another 5 healthy habits that you can add to your arsenal, which helps accelerate your results.

By seeing you quick results during the Lose It! phase you gain confidence, plus you put healthy habits into practice that are the key to your success during phase 2 of the diet.

Live It! – Phase 2

stephanies story


  • Continue to Lose 1 to 2 Pounds per Week
  • Learn What it Takes to Keep the Weight Off for Life

During Phase 2 you’re cementing your new, lifelong diet and health routines. In the Live It! phase you’re going to learn more about things like portion control, healthy food choices, exercise, meal prep and planning, and making healthy habits a permanent part of your life.

This is really the time where you’re making the changes you need for lifelong success. During this time you may still be losing up to 1 to 2 pounds each week until you hit your goal.

The end goal of this phase is to show and help you to maintain your goal weight forever, which is pretty impressive in my book!

Sample Recipes & Menu

eating healthy fruits and vegetables is core to the mayo clinic diet

Below, you will find a menu using the Mayo Clinic Healthy Weight Pyramid as the guide. As long as you follow the pyramid, you should be on your way to eating a more balanced and healthy diet, and as a result will hopefully lose weight. The foods you eat will be customizable based on your individual needs and weight loss goals, but the menu below is based on a 1200 calorie diet.

Also, keep in mind that when you’re enrolled in the program, they will provide exact portions for each of the food items listed below.


  • Hot Cereal with Whole Grains (about three-quarter cup)
  • Banana (Pick a Small One ;-))
  • Black Coffee, Water, or Tea – Sans Creamer, Sugar, etc.


  • Salad – Lettuce, mushrooms, tomato, egg, shredded cheese (low-fat)
  • 1 Roll (Whole-Wheat can use up to 1 1/2 teaspoons butter)
  • Pineapple
  • Water, Black Coffee, Tea, etc.


  • Seared Scallops in Olive Oil
  • Cauliflower Mashed Potatoes with Garlic
  • Beets
  • Water or another zero-calorie drink


  • Plums (2)
  • Wheat Thins – up to 8
  • Snacks can be eaten any time throughout the day

The Right Foods & Portion Sizes

Reminder: Follow the Pyramid.

a healthy low carb meal

Looking towards the future, Mayo Clinic doesn’t want you to become overly obsessed with counting calories or fat, but rather just follow their Pyramid and you should be able to stay on the right track.

This means eating most of your foods from the bottom of the pyramid and less of the foods at the top.

If you’ll notice the foods that are pictured, you will be eating lots of fruits and vegetables, a decent amount of pasta, and then moderate amounts of lean proteins, dairy, and healthy fats like nuts or avocados.

Sweets are at the very top of the pyramid.  so you’ll want to keep these to an absolute minimum ;-).

Real Customer Testimonials + Before & After Pictures

mayo clinic diet success story

The online testimonials for Mayo Clinic Diet have been overwhelmingly positive, with most reporting that the diet is:

  • Affordable
  • Easy to Follow
  • Teaches You How to Keep the Weight Off for Good

Mayo Clinic Diet has a bunch of testimonials posted online, but here are a few that I thought were really powerful:

What I immediately liked about the diet is that it’s really about common sense; it’s clear how many servings of each food you should have each day. Hilary

The best advice I would tell anyone who is struggling to lose weight is to take baby steps. You didn’t gain the weight overnight, and you won’t lose it overnight either. I truly believe that anyone can follow the Mayo Clinic Diet because you can tailor it to your life by choosing your favorite foods and exercises.

I was very pleasantly surprised to learn how to cook healthy foods and realize that adding spices for flavor to healthier foods helps them satisfy me more than the sugar- and carb-loaded diet I used to crave.

Ready for Your Own Mayo Clinic Diet Success Story?

Here are just a few of the reasons to join:

  • A Balanced Approach to Diet & Exercise: There aren’t any fads here – just a plan that WORKS.
  • Easy to Follow: With Their Simple Approach, Weight Loss Has Never Been Easier
  • Affordable: Get Started for Just $4 per Week!

Mayo Clinic Diet Cost: How Much per Month?

A woman runs while thinking about the pricing details for the Mayo Clinic Diet

The Mayo Clinic Diet costs just $4.00 per week. Once you’re enrolled, they bill in 13-week periods, so you pay $52 at the beginning of each new 13-week phase. You can cancel your membership at any time.

Final Thoughts

The Mayo Clinic Diet is one of the best and most affordable diet plans available, that when followed correctly should help you lose weight and keep it off forever. Their plan was designed by their world-class team of doctors and health experts and is an easy-to-follow system for improved health and wellness.

We highly recommend this diet to anyone looking for an expert diet and weight-loss plan from one the most well-respected health institutions in the world.

Get a Free Diet Profile

The team at Mayo Clinic is currently offering some pretty awesome discounts on their diet program, so you can see if it’s the right plan for you. You can check out the official Mayo Clinic website to learn more:

Head here for best Mayo Clinic Diet deals.


  1. Mayo Clinic Diet Research
  2. Mayo Clinic Diet Ratings
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